Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children.
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health.
It is defined by body mass index (BMI) and further evaluated in terms of fat distribution via the waist–hip ratio and total cardiovascular risk factors. BMI is calculated as the subject’s weight divided by the square of their height and is calculated as follows. The apparently relative first symptom of obesity that people most often refer to is when people start to give a sweet taunt “Ye to Mota ho gaya hai ji!”. But this need not be the first symptom, may be it can be the last also in some cases typically of the mother who would notice it out of his child’s health and her affectionate feelings. When these symptoms start to manifest, it would be nice for a person concerned about the welfare of his physical body become alert and attentive to the routine he is following and try to perform a Root Cause Analysis of the same. Since root causes analysis would help you to eradicate obesity on a more profound basis from your body. Similarly, if the root cause of the disease is not removed, it shall be suppressed for a little while but it shall come up again as soon as the medicine’s consumption is stopped. A detailed analysis leads us to the conclusion that obesity is caused due to imbalance of Air(Vata) and Mucus(Kaph) in our body.
Air increases the digestive fire, which promotes a craving for overeating and Mucus slows the process of digestion after the food has been taken. These causes include all the causes of obesity and the main emphasis has been laid upon the diet we are taking. Usually, the food which we consume plays a major role in contributing for the factors that cause obesity since the fat inside our body comes from the food we take. Consumption of food which is very oily, deep fried, very sweet, with a very high calorific value, has huge content of starch and non-vegetarian items especially sea food causes obesity. This basically includes all the junk food, the sweetmeats at the time of festivals, the late night snacks and everything which has a good amount of fat of animal or plant origin.
The lack of physical activities is a chief symptom of a sedentary lifestyle which is the life of all day work and no play. Since the breakfast is not done by most of the people as 31 million people skip it daily, they usually have a lunch in the day and if people sleep during the day, the slow digestion process leads to accumulation of fat in the body. Sleeping and resting tend to slow down the metabolic processes that causes a proper platform for fat to accumulate. Since prevention is better than cure, obesity can be prevented by following just opposite to those things which can cause obesity. The persons who consume a sumptuous breakfast between 7 AM to 9 AM, a normal lunch by 3 PM to 4 PM and a meager eating comprising of no solid food and completely devoid of grains at night by 8 PM can very easily prevent obesity. Consumption of food after sunrise is the biggest cause of obesity and can be restricted to cool (boiled to cooled to room temperature), lukewarm or hot milk at night mixed with some cow’s ghee or some sweet thing. The food which contains adequate amount of fat preferably of the Indian Cow Origin called Desi Ghee and oils of plant growing in the same areas like Mustard in North, Coconut and Peanuts in South etc should only be consumed.
Oils and fats of plant origin are rich in MUFA and PUFA which are good for the heart and overall bodily channels. The person should provide proper time to exercises in the morning which can include a brisk walk, a stroll, jogging, running, sprinting, yoga practices and many more physical activities can be done so as to keep the body in a fit state.
A good habit of having a small walk after taking meals if maintained can cause great benefits. The person who takes a regulated diet, rises before sun rise and doesn’t not sleep in the day and sleeps on time in the night and doesn’t consume anything after sunset cannot be affected by obesity.
Fasting on ekadashi(11th day of the lunar cycle) can be considered in this regard for those who want to keep it on a fortnightly basis.
Keep a workbook with you and write down about the steps that you took to lose weight, on week by week basis. Daily regular exercise, eating only after the previous food has got completely digested, and regular intake of Barley and wheat in diet, are sure shot ways to curb obesity. Consumption of a decoction made with sattu of roasted wheat 1 part boiled in 6 parts of water and mixed with honey once daily. Consumption of ginger in raw form or dried powder form after food or before food is extremely beneficial.
Consumption of food having ginger either raw or boiled but not deep fried can prevent fat from accumulating. Consumption of Avipattikar churna(mixed in water) before food or Hingwashtak churna(mixed in buttermilk or chhach) while taking meals or Lavanbhaskar churna(mixed in hot water)after food is beneficial.
A powder made by grinding Cumin seeds[zeera], Ajowan[ajwain], Mentha[pudina], Fennel[methidana], Rock salt[kala namak] or Sendha Namak(for persons with hypertension), Clove[laung], Chebula[harad], beleric[baheda] and leadwort[chitrak] all equal parts with powdered purified guggul[googal used in dhoopbatties] one-eighth part and then all of them are soaked in lemon juice and dried in sun thereafter, taken as 1 spoon 15 minutes after food can be of good benefit. Vidanga (Embelia ribes), Ginger, Yavaksara(Kshara prepared from Barley), Loha Bhasma with honey and powder of Yava – barley and Amla.
Intake of Giloy (Tinspora cordifolia), Nagarmotha (Cyperus rotundus), Triphala – Triphala and Giloy are very useful to burn fat and to correct the fat – bone tissue transition.
6. Alcoholic preparations that help to reduce fat, muscle and Kapha may be used as after-food-drinks. All Ayurvedic medicines should be taken under proper supervision of a qualified Ayurvedic physician.
Thus, by properly following the guidelines of the authoritative scriptures and researches one can easily overcome the problem of obesity. Hope you like this awesome article of “Obesity Cure Remedies How To Lose Weight Fast & Easy Ways To Reduce Fat“. If you are battling bulge from too long now and that gym membership is doing no good to you, its high time to head home.
There are quite a few simple home-remedies that can help you lose weight and keep them at bay for a long time. Losing weight is no rocket science; it simply works on formula burn more calories and consume less.
You could use all these easy home remedies and set on the path of healthy living with a resolve to lose weight. Noodles are a favorite among many but it is associated with a lot of oil and fat content too! Tangerine essential oil is derived from citrus fruits and gets extracted through cold compression method. Nature's best home remedies will help you save money, become self-sufficient, and create alternative medicines in your own kitchen! Home Remedies for Weight Loss - Lose Weight for Free Fast The best home remedies for weight loss you will find! If you feel that a week is not enough time to lose a little bit of weight, then you most certainly are wrong.
This is more than enough and losing this much weight will bring about physical changes to your body anyway.Start off by making a restricted diet plan for yourself as well as a calorie map and a daily routine. Obesity in children and adolescents is defined not as an absolute number but in relation to a historical normal group, such that obesity is a BMI greater than the 95th percentile. As long as the flame is on and the milk is boiling, if you sprinkle some water on the boiling milk, it shall go down for some time but again it will boil up and come up again. Getting up early in the morning around 3 AM to 5 AM can prove to be tremendous in any ailment of the body. This seems orthodox but by practically applying it even for a few days of weeks, one can feel the change but the one who wants to do the same must do it GRADUALLY so as to avoid discomfort since Old Habits Die Hard. One must be punctual, patient, determined, serious, sincere and realistic in your expectations.
Tea, Coffee, cakes, bakery sweets, aerated drinks, colas, avoid these good-for-nothing things. Grapes, Amla, Apple, banana, whatever you wish to, but again in a limited quantity, not adding any sugar to it.
Boil it in the morning and having it strained, add some honey and drink it hot empty stomach twice in a day.
2 spoons in a cup of water empty stomach in the morning, followed by half a spoon of cow ghee in the evening. Aim of our website is to provide you complete real and true details of this new latest smartphone.
For these you wouldn’t need to spend big bucks but yes, you will have to remain determined and consistent. Now that you are watching your morsel, why don’t you speed the process up with increasing little activities in your house itself? Not only does it cleanse your toxin away but also it would help you keep pseudo-hunger at bay.
Turmeric mostly used in gravies has said to have anti-cancerous properties and also helps in regulating body weight. That is very hard to achieve and moreover is very, very unhealthy for your body and health. Make sure this is not too harsh and you will be able to consistently follow and stay dedicated to it.After this try and wake up at a relatively decent hour in the morning. In the sense that whatever you eat should nutritionally benefit you and not just fill your stomach. It is stigmatized in much of the modern world (particularly in the Western world), though it was widely seen as a symbol of wealth and fertility at other times in history and still is in some parts of the world. Since a person requires 6 to 8 hours of sleep, thereby the schedule should be accordingly adjusted so as to accommodate proper sleeping health. So one must slowly by keeping prior patience and perseverance try for inculcating the habits.
Then roll it into flat circle shaped cakes, (very thin) and heat it on a pan and heat it hot. If you really like this awesome article then share with your friends on facebook, whatsapp, twitter and much more, from the share this option given below in green box.
Don’t worry you don’t have to give them forever, but till you reach your targeted weight, after that you can relish them in small proportions though. The reason is simple, when we stay awake we burn more calories so if you even happen to eat a pizza in your breakfast chances are you will be able to digest and burn its calories better than having it in night when the only activity you do is sleep. So, start your day with big breakfast, have a modest lunch and finish it off with meagre dinner.
If you are not fan of mopping and cleaning, you could jog in spot for a minute while the milk boils or kick-box while there is commercial break in between your favourite serial. Drinking warm water couple of times in a day is another home-remedy to lose weight drinking a concoction of lemon, honey and warm water first thing in morning improves digestion. Did you know humble cumin used in food actually possesses anti-stress benefits which means no binge eating while you are, stressed. It is very soothing and refreshing for the body when you feel the morning breeze. Have a glass of orange juice and go for a walk for about 30 minutes or so. By slowly shifting the time of sleeping and rising backwards by 15-20-25-30-45-60 minutes, one can achieve the desired result. This is called Chapati in India, usually made of Wheat, but to lose weight quickly, it can be made from barley and eaten.
Bottle guard juice another excellent summer drink and weight loss machinery that can melt those kilos and give you a beautiful skin. If you find it absolutely impossible to let them go, replace them with healthy substitutes, like trade your white bread with a multi grain one, sugar with honey or sugar-free tablets and full cream milk to skimmed milk.
Climbing stairs, dusting and brisk walking are other activities you can consciously increase while you complete your house-hold chores. Remember to drink a glass of water before each meal that will help you to avoid over-eating. Even cardamom is known for its ability to burn that fat and in turn increase body’s metabolism. Boil water with ginger and lemon and drink the mixture to suppress your appetite.
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Try to avoid coffee or tea unless you really feel the need for it or are taking it in mild concentrations. Have frequent meals during the day instead of a few big meals.It is always a good idea to have a bit of exercise in your daily routine.
The best way to lose those extra pounds and keep it off is to follow a low calorie diet plan that is healthy and which you can consistently follow and stick to for a longer period. One has to patiently follow the rules and regulations with same sincerity which he used in not following them.
Everyone knows how important it is to eat fibrous food to lose weight, but without drinking adequate water, eating food with fibre would cause constipation. By following a low-calorie and low-cholesterol diet and making few simple changes in your lifestyle and eating habits, you can reduce your calorie intake and effectively and healthfully lose weight without sweating it out too much. One has to come out of the fast food culture (everything desired be done in seconds or ASAP) if he really wants to be benefited in the long run.
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