A whole week's worth of healthy meal ideas for breakfast, lunch and dinner (including sweets). Quinoa Stuffing - The Healthy AlternativeGive your stuffing pride of place next to the turkey with our quinoa stuffing. The information found on this website is not intended as medical advice or to replace the advice and care of a qualified health care professional.
Tool: Use our online Calories Calculator to calculate how many calories you need every day.
Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced.
Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it.
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The AARP New American Diet plan emphasizes healthy, whole foods over unhealthy, processed ones. Over the past few years the study has provided a wealth of information about what we should and should not eat to live a long, healthy life. Charlie is fairly typical of my patients: He doesn't always make the connection between what he eats and his overall health.
Anna and Charlie both needed to lose substantial amounts of weight, but rather than put them on a strict eating regimen, I invited them to try the AARP New American Diet. Get recipes for a week of healthy dinners and daily meal plans that will help you lose weight and gain energy. I've outlined the basic principles of the diet below — follow these guidelines for just two weeks and you'll not only lose weight; you'll feel more energetic. Eating a healthy, nutrient-dense breakfast — one that includes protein, whole grains and fruit — will help keep your insulin level steady all morning and prevent you from overeating later on.
Most of us don't realize how many calories we consume through sodas, juices, alcoholic drinks and other beverages.
Some fad diets foolishly discourage eating fruit, but the AARP-NIH study clearly shows that incorporating fruits and vegetables into your daily diet will help you live longer. Whole grains are a major source of not only vitamins and minerals but also fiber, and the AARP-NIH study shows they have extraordinary health benefits as well. Dairy foods are a rich source of calcium and vitamin D: Fully 30 percent of women over 50 are deficient in this bone-building vitamin.
Dining away from home is fraught with potential problems; you don't always know how the food is cooked, and you tend to eat larger portions than you should. Women who regularly read food labels are, on average, nine pounds lighter than those who don't do this, research from the U.S.
By following the principles of the AARP New American Diet, Anna lost 10 pounds the first month and 20 pounds within six months. AARP is a nonprofit, nonpartisan organization that helps people 50 and older improve the quality of their lives.


Apparently, there are ways to lose weight without having to maximal exercise in the gym or fitness center.
Believe it or not, massage can help you burn calories and shed fat, although not very significant (healthy diet and being physically active remain a significant factor in weight loss. Try eating small portions, for example, you scoop out the rice and meat half the usual portion. In my book Go UnDiet, I called out highly processed foods (I call them HPFs in short) as the real culprit of obesity, not meat or carb. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian.
About 70 percent of the over-50 population in America is overweight, with about a third classified as obese. In short, we know how certain foods affect our bodies, so we can adjust our diet accordingly to stay healthy and lose weight. On a recent visit we reviewed his diabetes medications, and I said we could take him off the drugs if he lost some weight. Instead of focusing on calorie counting or eliminating one food group or another, this plan emphasizes healthy, whole foods over unhealthy, processed ones.
The National Weight Control Registry, a study of nearly 4,000 dieters who have lost weight and kept it off for up to six years, found that those who ate breakfast daily lost more weight and kept the weight off longer than those who didn't eat upon rising. So I'd like you to try an experiment: Drink nothing except water and coffee for two weeks and just watch the pounds melt away.
It has the good omega-3 fatty acids that you need for brain health, is low in calories and contains important nutrients.
Consuming these antioxidant-rich foods can also result in weight loss even when you're not trying to drop pounds, researchers at Penn State found.
Regularly consuming whole grains — whole wheat bread, whole wheat pasta and brown rice — can cut your risk of heart disease, respiratory illness and some cancers, including colon and breast cancers.
And for a reason you may not have realized: Chewing gum releases hormones that signal your brain that you're full. Check out the following seven tricks that can shrink the waist without any physical exercise that is too heavy. You can replace physical exercise with daily activities, such as picking up a child from school or went to the house on foot if the distance is close enough.
Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. She may lose a few pounds, but then she resumes her old eating patterns and the weight returns, often with an extra pound or two thrown in. Health complications from obesity cost the United States $190 billion in medical expenses each year. And fair or not, it gets even more difficult after age 50, because of a slowing metabolism, a loss in muscle mass and a decline in hormones, all of which cause your body to store and retain fat more easily.


Seventeen years ago, AARP teamed up with the National Institutes of Health (NIH) to study the effects of dietary and lifestyle choices on the incidence of cancer and other diseases among half a million people ages 50 or older.
One out of every three cancer deaths is linked to excess body weight, poor nutrition or physical inactivity.
Two good choices: an egg sandwich with strawberries, or whole-grain cereal with low-fat milk and a banana.
The omega-3s in fish may also lower your risk of getting certain cancers and may improve some inflammatory conditions, such as rheumatoid arthritis, the AARP-NIH study finds. Plus, whole grains can help you lose weight, specifically belly fat that's linked to diabetes, hypertension and heart disease.
A study in the American Journal of Clinical Nutrition found that those with the highest daily low-fat dairy intake lost 38 percent more weight than those with the lowest. Data show that people who snack twice a day lose more weight than those who eat three large meals.
Should eat 2 or 3 hours before bedtime so that food intake can be processed first in the body. Therefore, do not reduce or completely eliminate your intake of essential nutrients like carbohydrates, protein, vitamins, minerals and even fat. For a more maximum, massage should be done in specific places such as spas or beauty clinics. Taking children to the park to play twice a week, and chose to use the stairs instead of elevators when the office is also one form of physical activity can burn calories. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out. Obesity also shortens lives: An Oxford University study found that an obese person's life span is three to 10 years shorter than that of someone of average weight, about the same loss of life associated with smoking.
Moreover, your risk of dying prematurely increases even if you're just 10 pounds overweight. Research shows that diet sodas may increase the body's cravings for sugar-sweetened, high-calorie foods. Conversely, eating red and processed meats (think hot dogs and sausages) increases that risk, so eat fewer of them. Increase consumption of fruits like strawberries, lemons, apples, cucumbers, carrots, other vegetables and fruits or colorful. Water not only can help your diet, but also add liquid, brighten skin, and boost the immune system. Great healthy snacks include a handful of nuts, baby carrots and hummus, or a piece of fruit.



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    25.09.2013