Ivan Kalinin about this book: You are probably asking yourself whether it's true that you can lose weight in just 7 days and we don't blame you. We have been working in the fitness industry for over 10 years now and have helped hundreds of women lose weight and get in shape.
To give you some quick and easy low carb meal ideas, here are photos of the low carb foods I’ve been eating myself lately. This was a quick low carb lunch idea, basically using up what I still had left over in the refrigerator after the holidays (ingredients to make Pigs in a Blanket for the kids). Speaking of, I decided to make Pigs WITHOUT Blankets the next day, which turned out delicious!
Another thing I had leftover from the holidays was a two pound pack of Snow Crab Legs in the freezer. I had company one night so I made the crab legs, with melted butter on the side of course, caesar salad (minus the croutons), and mozzarella stuffed mushrooms.
The next morning I had what was leftover of the hamburger steak with a side of cottage cheese for breakfast.
There was enough chicken & veggies left over to make for a great no-fuss breakfast the next morning.
Low Carb Bread You’ll LOVE!Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available! All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. There are so many fitness products that promise you the same results that it is hard not to be skeptical. This is NOT my favorite low carb breakfast, but I was out and about that morning – and HUNGRY. I cooked the entire pack of bacon so I could pack the leftover bacon with me on my trip the next morning. So how does our method, the Nutritional Boot Camp, differs from the rest and can it actually help you lose weight in such a short period of time?
In our weight loss programs we supplement our intense workouts with a nutritional guideline based on the BMBB Carb Cycling method.
It makes for a great low carb breakfast or lunch without having to mess around in the kitchen. Keep me posted of any events going on in your area and maybe we can get together for lunch and to hang out (again!!) if I make it your way. Most of our clients start their weight loss journey with the 7 day Nutritional Boot Camp, a 7 day nutritional guide that aims to "train" your body to burn fat for energy.
During these 7 days it is not uncommon for our clients to lose up to 1.5 pounds a day and up to 10 pounds that week.
It is highly recommended to start using the BMBB Carb Cycling method right afterwards, to continue losing weight in a healthy way and keep it off.
Please note that Nutritional Boot Camp is a short term, one week nutritional guideline and we do not recommend staying on it for longer than that.
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