Of course, if you actually want to lose weight and eat healthy, balanced nutrition is more complicated than calorie count. You need a balanced diet of protein, fat, vegetables, and simple carbs to achieve proper nutritional health. All too often, people will get caught up in fad diets that involve skipping meals or following bizarre eating schedules. In various medical school research, it’s been shown that people who eat more than three times a day tend to weigh less.
The healthiest diets are often the simplest ones, according to modern nutritional guidelines. Dropping a couple extra pounds can help you look better, feel better, live longer, and perform better at your favorite sport or on the job. Despite our best efforts to understand serving and portion sizes, we can still be tricked into overeating through a simple optical illusion: the size of our plates.


Quite a bit of the average person’s excess weight is pure water, retained by the body to prevent dehydration.
This is because eating more often helps keep your metabolism active, resulting in more fat burned and less fat stored.
Start your day with a healthy breakfast, rich in lean proteins, to jump-start your metabolism.
Sugars and starches, growing rapidly in popularity over the last century, are easier to digest, so they tend to raise blood sugar levels more quickly.
The good news is that losing weight doesn’t have to be as hard as keeping that resolution was. Studies have repeatedly shown that people serve themselves in proportion to the size plate that they have been given.
That’s because, since the plate is full, your brain is tricked into thinking you really over-served yourself.


Water retention occurs when you’re not properly hydrating your body, which is all too common nowadays.
This automatic portion control will help you shed pounds without feeling like you’re starving yourself. Finish your day with a light dinner a couple hours before you go to sleep to prevent building fat overnight. For best results, consult with a dietitian and a personal trainer to make sure you stay on the right track.




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