Eating a nutritious diet that constitutes good carbs, good fats, proteins and vitamins would be a good idea to nourish the body and speed up the weight loss process. Following a regular exercise plan consisting of both resistance training and cardio workouts would be immensely supportive in shedding off extra flab from the body. Cardio exercises such as jogging, running, walking, cycling, swimming and dancing would hugely support in burning extra body fat.
Drinking around eight to ten glasses of water is highly essential to get rid of toxins from the body, thus keeping the digestive system in sound health.
I remember asking one of my friends how she managed to get back to her pre-baby body so easily. Abandoning junk foods and fast foods from your diet is extremely crucial to remain in good health and dispose of the ugly body fat. Foods such as green vegetables, milk, fish, nuts, apples, oranges, avocados, strawberries, eggs, yogurt and soybean are enriched with all crucial nutrients to assist in losing weight effectively and fast. Resistance training would help in strengthening the muscles and improving your stamina, while cardiovascular workouts would boost up your level of metabolism, thus aiding you to get rid of extra fat from the body in a miraculous way. Also, the hydration level of the body would be boosted up with sufficient amount of water intake. For me, in the beginning especially, I had a hard time transitioning my body and I had a hard time mentally with the weight (60lb) I gained.
Also, it is highly important for you to put in lot of efforts to get rid of extra weight from your body.
Try to remain on a strict diet that is full of all vital minerals and vitamins, so that all the excess body fat is eliminated and the body is fed with all the healthy nutrients. Rather than making that an excuse to hang on to the extra fluff, why not use your kids to help you lose weight?
I am almost (SIGH) 9 months PP and am at my pre pregnancy weight and working on building that good ol’ lean muscle!!!!!
So, if you want to shed off extra fat from the body, you need to be fully prepared to follow the strict guidelines and instructions given here.
If you literally take the kiddos to an open field and run around with them, you burn a ton of calories.
I say, nurse your baby, go out with the baby when you can and if you have older children do things with them that helps to increase your level of exercise.
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