We live by rules in every part of our life – finances, marriage, work and government, to name of few. Since we are expected to not spend more than we make, most of us live on some type of budget. The only difference between overeating and overspending is no one repos your car or takes your house. Like your spending, indulging in the extras should be an occasional treat – not a daily habit. I have gotten to a point in my life and eating habits where I know what foods and how much of them works for me and what doesn’t! The same way some people can do pretty well with their budget if they just avoid some stores (like Bloomingdales!), some people can manage their weight just fine with restricting foods in other ways.


For some reason we think those kind of rules are bad, unhealthy, limiting, no fun, unfair, damaging and inconvenient. Instead of thinking about what you are missing out on right NOW, you must think about what you would miss out on LATER if you don’t stick to your plan.
A friend of mine who lost a lot of weight years ago said it was simple, just don’t put the food in your mouth!
People need to create new habits that become part of their routine so that doing all of these things becomes second nature.
The fact that I need to eat a very restrictive and selective diet is also a contributing factor to HOW I know what works for me – And I am okay with that. The fact that I have stomach issues, food intolerances & allergies is almost a blessing in disguise to me!


You can literally work off the hole you got yourself into just like we work off financial debt – by working hard, going on a budget, and sticking to it until the debt is gone. So,every time you are tempted, remember the repercussions for doing what is wrong and remember the reward for doing what is right.
Focus on what you are working toward – and don’t you dare let anything get in your way! The extra work we have to do in the gym, and the sacrifices we have to make out of the gym are all part of the process to reach our goal.



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