One of the major problems with many weight-loss diets is that dieters are often left feeling hungry between meals or after they’ve consumed their allotted calories for the day. Butter-flavored microwave popcorn is a bit higher in calories and fat, however, with 42 calories and 2.4 grams of fat. Fruits are rich in fiber and thus, we know that it contains sugar but that sugar is harmless in front of fibers. Thus, if the metabolic system is working properly then the weight will be automatically under control.


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Seafood is loaded with iodine and omega-3, which is necessary for the proper functioning of the metabolic system.
A cup of plain air-popped popcorn provides only 31 calories and about 0.4 grams of fat, making it low in both calories and fat.



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