Similar studies have found that eating mindfully is a great way to eat less and feel full faster.
Quick Tip: Eat Less With Smaller Portion SizesCutting up high-calorie foods into smaller pieces could promote healthy weight loss by helping you eat less. Is Facebook Making You Fat?Why keeping up with your friends online might make you pack on the pounds. Researchers simply asked volunteers to count the number of times they swallowed. For people with low self-control in the study, the change was dramatic enough to put them up there with the strong-willed resisters. The flipside, though, is that distractions that mess with your attention can increase the time it takes for you to be satisfied. For those with less willpower, though, all-you-can-eat parties are just unwanted calories waiting to be worked off. So turn off the television, put down the bag of chips, and if you can't simply step away from the junk food—be conscious of each and every bite.
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