Your body uses carbs as it’s primary source for energy, once your carbs are depleted, it then focuses on your body fat for energy.
Due to your body being in a state of ketosis, you could have “bad breath”, so warn your love ones and invest in some mouthwash. You must do everything on the plan to achieve the results you are looking for, so make sure you drink your water, follow the eating plan, and do your cardio!

Except where otherwise noted, content on this site is licensed under a Creative Commons Licence. Michael Tremba, once severely overweight himself, has studied to distinguish the truth about weight loss, and the shocking mis-information that's taught to us by many "trusted" groups. Through the techniques that have helped him regain his health, he shares uncommon tools to help anyone else desiring to lose weight to live the life they're meant to.

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