You may have been able to lose weight initially by exercising more and choosing healthier foods, but are you eating the proper portion sizes that will help you start breaking a weight loss plateau?
It’s easy to underestimate how many calories you’re consuming, especially outside of regular meals. Research suggests that artificially-sweetened diet products don’t satisfy the desire for sweets, which can lead to a higher likelihood of choosing high-calorie alternatives later [1]. As your body adjusts to its new normal, your metabolism can change as well, especially if you’ve dropped muscle instead of fat.
Even if you’re eating well and working out several times a week, you may still need to increase daily physical activity.
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Bariatric patients generally lose weight very rapidly in the first few months after surgery, and then weight loss becomes more gradual, before finally stabilizing around 12-18 months. The good news and the bad news is that weight loss plateaus after bariatric surgery are normal. Another common cause of a weight loss stall is simply the fact that the body is beginning to adapt to the changes brought about by bariatric surgery. Similarly, Lap-Band patients can hit a weight loss plateau when their gastric band needs to be adjusted.
In general, charting weight loss after bariatric surgery will not necessarily be a straight slope, but rather a pattern of slopes and stairs that lead gradually to goal. Eating the right amounts of the right foods can actually jumpstart the body’s metabolism and advance weight loss. Before beginning a new diet or exercise program, it is always wise to consult with a physician. Low in calories and high in nutrients, fruits and veggies should already be a staple in any diet.
Not only are fruits and veggies low in calories, they also contribute to weight loss with the right nutrients.
When it comes to choosing healthy meals and snacks, grab the apple instead of trying to go without a snack and then overdoing it later in the day. Finally, remember that a low calorie diet needs plenty of protein and appropriate good fats.

Eating too few calories can confuse the body and throw off a diet just as much as indulging in too many calories.
Going out and clearing your mind from a weight-loss plateau can help you relax and push forward. Swiping a couple of fries from the kids’ dinner plates, popping “just a couple” chips in the afternoon, licking peanut butter off the butter knife after making sandwiches—every calorie adds up. Start breaking a weight loss plateau by enjoying this 7-Day Clean-Eating Menu—tons of taste without the “diet” ingredients. Muscle tissue burns more calories than fat, so build muscle by adding weights to your regular exercise routine. Start by assessing how active you are; use a simple pedometer or a high-tech fitness tracker, like FitBit. Since the procedure limits the amount of food you can comfortably consume, and hormonal changes keep hunger pangs to a minimum, the pounds virtually melt off. During this time, people often experience one or more stalls—a period in which they lose very little or no weight. The key to achieving one’s weight loss goal is to determine the cause of the stall, and take appropriate steps to keep moving forward with healthy eating habits. With malabsorptive procedures, like gastric bypass and duodenal switch surgery, the gastrointestinal tract may adapt to the anatomical changes, allowing it to absorb consumed foods more efficiently. If after initial weight loss the stomach shrinks and the band is too loose, it will lose its effectiveness in restricting caloric intake, which can lead to a weight loss plateau. Bariatric patients should expect occasional stalls, and be aware of the many factors at play rather than hitting the panic button.
Provost one of the best bariatric surgeons in Dallas in 2005, 2006, 2007, 2008, 2009 and 2010! Provost was also appointed President of The ASMBS Foundation for 2011 and Appointed to the Executive Council for ASMBS. If you are thinking about embarking on a new diet program, then you may want to find a good doctor through MDVIP comprehensive primary care. And when it comes to meeting weight loss goals, water can be an effective way to curb cravings and boost the body’s energy during the day. Waiting until a meal can lead the mind to think the body is hungrier than it actually is which can lead to justifying overeating at meals with larger portions. Picking a healthy, low-calorie option decreases the appetite and the subsequent over indulgence in higher-calorie foods.

A small plate will look incredible full with the same amount of food that appears dwarfed on a large dinner plate.
Treat the body well with many low-calorie but high-fiber meals so that the stomach is full with the right foods, the mind is satisfied, and the body is energetic and ready to take on the day. This type of plateau can last for days or weeks, and can cause post-op patients to question whether they are doing something wrong or their new pouch is still functioning properly. Keeping portion sizes small, minimizing the amount of fat in the post-op diet, and increasing physical activity can help promote further weight loss.
The bariatric surgeon can best determine whether a band fill is necessary to kick start weight loss again. Your doctor can provide informative tools for understanding your individual body and what it needs to perform at its best. Instead of reaching for caffeine or sugar, grab a glass of water to keep your diet on track and your body hydrated and happy. To help satisfy your mind with an appropriate portion, fill up your plate with nutrient packed, low calorie foods.
By introducing these nutrients into the body, the stomach is full and satisfied with healthy sustenance.
Take the stairs, walk the dog for an extra turn around the block, or replace the riding mower with a push mower.
Sticking with the healthy eating guidelines and getting regular physical activity—throughout the occasional ups and downs—are the keys to greater long-term weight loss, and maintaining a healthy weight after reaching goal.
Provost provides Lap-Band, gastric bypass, gastric sleeve and revision surgery for patients in Denton, Dallas, Fort Worth and surrounding areas. In many cases, this causes people to overeat at night because they have not balanced their calorie intake throughout the day. Including them in meals and during snack times allows for more sustaining food throughout the day without overdoing it on calories or starving the body. Remember that bariatric surgery is not the ultimate solution, but just a tool to overcoming obesity. Sometimes weight loss stalls because your body’s metabolism slows down as it learns to function on fewer calories.

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