Most times when I do this, what I see isn't pretty--there are a LOT of people out there whose 4 food groups are Kraft, Frito-Lay, Campbell's and Kellogg's. And I'm not talking just one bottle!A Most carts had several 2-liter bottles, 6-packs or even one or more cases! Before I tell you the best kind of soda to drink, let's take a look at some facts about all soda in general, as well as some specific things about both diet and regular soda. In fact, soda is SO acidic to your body that it takes 32 cups of water to neutralize the acid in just ONE 12 oz.
The average American now consumes about 45 gallons of soda a year--that's well over a can a day and 39 pounds of sugar packing on your backside each year! Even scarier is that millions of people drink FAR more than the average--teenage boys lead the pack with at least 2-3 sodas a day.
A European study recently published in the journal Diabetologia concluded that drinking just ONE 12 oz. And other studies conducted in North America showed even more grim results--daily sugar-sweetened soda consumption was associated with a 25% increased risk of diabetes! Of course this goes above and beyond the obvious--that all that extra sugar consumption is one of the major reasons that currently 1 out of 3 Americans is obese. While diet soda does admittedly have few or zero calories, that's no cause for celebration. An 8-year University of Texas study showed that soda use was linked to excess weight and obesity, which isn't surprising.A However, when the researchers looked at people only drinking DIET sodas, their risk of obesity was even HIGHER than the regular soda drinkers!
The study showed there was a 41 percent increase in risk of being overweight for every can or bottle of diet soda a person drinks each day. Another reason is that people often believe that because they are drinking a diet soda, that gives them more leeway to eat more of everything else. Better, healthier alternatives to soda are iced herbal teas, water with a splash of fresh-squeezed lemon or lime juice (and no, lemons and limes are NOT acidic to your body!) and fresh vegetable juices.
If you want to sweeten your iced tea with a non-calorie sweetener or make a low-cal homemade lemonade, try using Stevia.A It's been around for centuries and has a proven track record of safety.
In addition to avoiding soda, the best way to reduce your risk of Type 2 diabetes and obesity is to have a diet of real foods that nourish your body and digest easily. You see, when you eat real foods that your body can digest well, you get the maximum nutrition from them.A This helps keep you feeling satisfied and FAR less likely to snack or overeat. Plus delicious nourishing foods are inherently lower in calories, so you'll naturally take in fewer calories overall. Your elimination channels will be better able to detoxify your body and reduce fat without the undue strain from excess acid wastes.
And eating more real foods means avoiding refined carbs--which can not only help you drop the pounds but also help reduce your risk of Type 2 diabetes! Eating nutritious foods that feed your friendly flora (including fresh vegetables, whole grains and yogurt) is a good start.A But for many, especially lovers of soda and fast food, it's typically not enough. So when you supplement your diet with a high-quality probiotic formula, it helps restore AND maintain a proper population of beneficial bacteria in your gut. They also aid in the digestive process, further ensuring that your wastes move along like they should--which helps in your weight loss efforts!
Hopefully Ia€™ve given you something to think about next time youa€™re in the grocery storea€¦and youa€™ll think twice before going down the soda aisle. I have a talent for hitting the grocery store at the precise moment when it's mobbed, the lines are a mile long and there are cashiers in training.A Recently as I waited in a L-O-N-G, slow line to pay for my groceries, I began doing one of my favorite things. For this Maxim photo shoot, Trachtenberg, "basically just limited eating [bread and cheese] from fives times a day to about twice a week. For this Maxim photo shoot, Trachtenberg, “basically just limited eating [bread and cheese] from fives times a day to about twice a week. A A Nowadays, Americans really dona€™t start growing up until their 30 years of age and with our life expectancies hitting close to 80, that 35-year-old age restriction is simply a joke.
A It should be raised to at least 60.A This year, that would have eliminated a number of hopefuls in the GOP primaries, who really had no business running at the stage in their careers, like Sens. A As a nation of immigrants, all American citizens should be able to run for president, whether they are born here or not.A First generation immigrants, particularly those who were born in other countries and came to the US as youngsters, should have the same shot at the presidency as their American-born peers. A A The precedent to change the requirements for the presidency is there: The Constitution was amended after the four terms of Franklin D. A A The failings of recent inexperienced presidents and the results of the 2016 primary season illustrate a need to ensure that only the truly qualified lead our nation.
A He is a former columnist for the Sun-Sentinel and a communications strategist and attorney in Monticello, New York.
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