I came up with a meal plan that will give me a good balance of grains, fiber, protein, greens, veggies, and fruits! Progress is a way of a lifestyle… do you have what it takes to make results with progress TODAY???
This entry was posted in Life and tagged Sample Meal Plan, vegan, Vegan Meal Plan by Nikki.
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In my clinic, I also recommend a system of eating that I have personally found to be effective, the Eat For Your Blood Type Diet proposed by Dr. Whatever type of diet you choose, just make sure not to choose one that calls for starvation to lose weight. As you continue your path to better health this year I urge you to find a method of stress management that works for you.

I would like to lose 12 lbs from today until the cruise… we have roughly 55 days… it is totally do able but I have to do what works for me! Each day is filled with Complex Carbs and Proteins along with the Vitamins and Nutrients I need!
The simplest and most overlooked approach to a healthier you with regards to food is to eat fewer packaged foods. She received her medical degree from the National College of Natural Medicine, the oldest Naturopathic medical school in the country. Knights treats a wide range of health issues using a combination of functional assessment, lab testing, botanical medicine, clinical nutrition, hormonal balancing, nutrient IV therapy, and patient education. Packaged foods more often than not, contain numerous preservatives, salt and sugar that slow our metabolism and increase our toxicity. Eat lots of vegetables, organic meat and some fruit and keep it simple for a healthier you in 2015.

A few of the most common issues include diabetes, hypertension, autoimmune thyroiditis, addictions, and Crohn’s disease. I know this can get expensive but I do believe the fuel you put in your body should be as clean as possible for optimal effectiveness. Although this theory is controversial, I do find that patients who follow this type of diet do well in decreasing inflammation and increasing weight loss. Knights also educates her patients on the interactions between supplements and prescription medications and the meaning of lab results.
Knight’s goal is to help her patients balance out their bodies and health and to sustain better well-being.

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