This routine contains different planks, crunches, sit-ups, leg raises and at the end some really good vertical cardio ab exercises. If you do this workout 3-4 times a week and tweak your diet a bit, you will see good results. The videos below contains several exercises and they take 15 minutes to complete these routines. The first routine is presented by the fitness model Ellys Angela and it lasts for about 15 minutes. This is one of my favorite videos of this time not just because of the efficient exercises included in this video but because of the place where it was recorded. Did you know that special moves can help a lot to get rid of fat covering your his and waist? Cardio is for burning fat and strengths training will help to get more toned and stronger muscles.
In addition, it contains some exercises which are really good to burn belly fat and strengthen your cardiovascular system.
This session contains wide variety of exercises to work your entire core and it can surely helps to get lean stomach. It may seems easy but if you follow the guide and perform the movements correctly you will see it is not as easy as it seems.
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