They are presented here to highlight how effective working out with barbell exercises can be. The Bench Press - Close-Grip and Bench Press - Wide-Grip barbell exercise will target your inner and outer pectorals. The Bench Press - Incline and Bench Press - Decline will target your upper and lower pectorals. The Barbell Biceps Curl - Standing barbell exercise will work your biceps and the Barbell Triceps Extension - Seated targets your triceps. Barbell Wrist Curl will target your inner forearms and Barbell Wrist Extension your outer forearm muscles. The Side Lunge barbell exercise will target your inner thighs while the Toe Raise targets your calf muscles. Facebook Pinterest Twitter Google+ BufferMany women do not start training abs because they think they will have to do hard exercises and have to use machines.

This routine contains different planks, crunches, sit-ups, leg raises and at the end some really good vertical cardio ab exercises. If you do this workout 3-4 times a week and tweak your diet a bit, you will see good results. The videos below contains several exercises and they take 15 minutes to complete these routines. The first routine is presented by the fitness model Ellys Angela and it lasts for about 15 minutes. This is one of my favorite videos of this time not just because of the efficient exercises included in this video but because of the place where it was recorded. Did you know that special moves can help a lot to get rid of fat covering your his and waist? Cardio is for burning fat and strengths training will help to get more toned and stronger muscles.

In addition, it contains some exercises which are really good to burn belly fat and strengthen your cardiovascular system.
This session contains wide variety of exercises to work your entire core and it can surely helps to get lean stomach. It may seems easy but if you follow the guide and perform the movements correctly you will see it is not as easy as it seems.

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