You can make choosing new and different fruits and vegetables a game for your kids.  The more colors the better!
Kids can choose a variety of red, green, orange, purple or white fruits and vegetables to mix up the colors on their plates and the nutrients for their bodies. Facebook Pinterest Twitter Google+ BufferIf you are interested in losing weight, burning fat you may have already read a lot about this topic.
These sorts of fats come from plant resources like sunflower, olives, various nuts and so on.
This kind of fats have several health benefits, a good example is the omega-3 fatty acid, which besides many others, help to prevent heart diseases.
While in unsaturated ones not all carbons are bonded to hydrogens, but the carbons bond to each other double time.
If you eat too much from trans fats, sooner or later you will have some sorts of health problems. Saturated fats increase the bad cholesterol called LDL and increases a little the good one called HDL. As for the top a€?tour blanka€? portion of all six posters, ita€™s easy to determine that they were all printed at one national location a€“ not in small-town print shops along the way.
APO Shows Present the 7th Annual Shower of Stars with Otis Redding, Percy Sledge, Arthur Conley, the Manhattans, the Bar-Kays, Bettye Swann, James Carr, the 5 Stairsteps, Betty Harris and M.C. Today’s families are busier then ever and more often than not, the healthy choice is not the easy choice. By knowing the difference between them you will be able to adjust your diet better and you can get rid of foods which contain the unwanted ones.
Back in great grandma’s day cancer and heart disease rates were very low, they used animal fat (lard) to fry.


Trans ones boost the level of LDL much more plus it decreases the level of HDL drastically.
More recently, the news became that some fat is necessary and that some types of fats were actually good for you. In my opinion, there is no need to get rid of it completely and it is not as harmful as it stated. While saturated ones are solid at room temperature, unsaturated fats are liquid, just think about vegetable oils. In factories, they process the unsaturated fats adding hydrogen, this is the method called hydrogenation. Cane sugar was the preferred sweetener, now it’s the cheaper high fructose corn syrup. The sad thing is that these sorts of margarines are promoted as healthy foods, but they just cause the opposite. The food industry found they could make 25% more money if they used trans fats in their products. Which are "good" and "bad," and why?It's hard to really classify any food or edible as good or bad, but here's the lowdown on fats as we know it for now. The food industry doesn’t care about your health, their focus is how many billions they can make off you.
Her life-long interest in nutrition and disease prevention never waned, and she went on to earn her Master's Degree in Nutrition from Eastern Michigan University. The media should expose these big food companies and their motives, embarrassing them and their profit motives, causing consumers to avoid their products. Cathy, now a Registered Dietitian, owns Lighthouse Nutrition and Wellness in Gig Harbor, WA where she enjoys inspiring people of all ages to make losing weight and living a healthy lifestyle easy, fun and permanent.


She enjoys good food, cooking and food preparation, and showing others how healthy this can be. She also likes staying fit with tennis, bicycling walking and jogging, researching nutrition and helping clients be at their best. Studies have shown coconut oil to go through a different pathway in the body and actually be have benefits such as raising HDL and containing anti-bacterial and anti-fungal properties.Trans fats are similar to saturated fats in that they also have carbon molecules that are all full - But they are this way because of partial or full hydrogenation - or man's intentional effort of filling the carbon molecules with hydrogen's unnaturally. So that when you open a box of crackers or cookies, there wouldn't just be a pile of crumbs falling out into the bowl while you are now angrily hunting for a store receipt.
The unsaturated fats mean that their carbon chains are not totally full (saturated) with hydrogen atoms and there are more double bonds.
These can be further broken down to monounsaturated (one double bond on the carbon chain) and polyunsaturated fats (more than one double bond on the carbon chain).
Many types of food and oils such as olive oil have this type of fat.Another type of important unsaturated fats are the Essential Fatty Acids, namely eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA) or Omega-3's, and gamma linolenic acid (GLA), dihomo-gamma-linolenic acid (DGLA) and arachidonic acid (AA), or Omega-6. These fats are essential because our bodies cannot make them; we must get them from our diet. Most experts agree that we have too much of the Omega-6's in our diet in relation to the Omega-3's and that we need more of the latter.



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