Our free Exercise Chart lets you create a list of the exercises for your fitness plan, including the number of sets and repetitions for weight training exercises as well as how far and how long for cardio exercises and which days of the week you will do the exercises. This printable exercise chart is nearly identical to the Exercise Chart Template below, but if you use this PDF version, you'll need to complete your exercise plan by hand.
I'd recommend using the template so that you can save a copy of your plan and make changes easily as you increase your strength and endurance limits.

The exercise chart will also help you remember your goals and avoid getting lost trying to remember what it was you actually wanted to accomplish. For an exercise chart specifically for weight lifting exercises, try our Workout Chart template.

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