Are you tired investing in weight loss programs or memberships that just end up not being the best fit for your lifestyle or budget? Vickie Maris with one of her performance llamas, Betty, who is a great trail hiking companion. Vickie Maris is an instructional designer and director of professional development programs for lifelong learners at a Big Ten university. This email was sent by an Independent Beachbody Coach, and its contents do not necessarily state or reflect Beachbody’s opinions, attitudes, or policies. I’d be delighted for you to pin an image from this page to one of your Pinterest boards!
Keep reading if you’re tired of your sedentary lifestyle and want to start feeling better, lose weight, gain more confidence, tone your muscles and get fit! To provide you with options for getting started in fitness, you can choose the type of fitness activity that best fits your style and your pocketbook, and join the next Challenge Group. She is also an Independent Team Beachbody Coach who would like to help in your life transformation to better fitness and eating. They think that work out should be very hard to do, but in fact, it is very easy to do whenever and wherever you want. Choose walking rather than using escalator or elevator will reduce several calories everyday.
You walk, swim, bike, dance or do your in-home DVD fitness program at a time and place convenient for you.
Fitness Focus for 30 In my monthly online group, you pick your preferred form of exercise (it could be use of a Beachbody in-home fitness program or walking for exercise, swimming, biking, mixed martial arts, Zumba, working out with a trainer, or another exercise form of your choice. When you participate in my online support group (a Facebook group set to private), you can do your exercising on your own time (at least 3 or more days a week) and benefit from the support of the group members as you collectively work on healthier eating habits.
The focus of her journey has also allowed her to reap benefits of a better ability to deal with work stresses, and a reduction in blood pressure and migraine headaches!
I ask that group members report in at least daily throughout the 30 days to the Facebook group and commit to exercising at least three times a week. Contact her at clientcare at heartsongfit dot com, for information about using any one of the many Beachbody products for fitness and health, or for details about joining one of her challenge groups of like-minded people connected online to encourage each other in a 30-day challenge towards improved fitness and health. Walking around the office or using bike to work is the best simple solution for reaching your weight loss goals. I also ask that you be an active participant in developing or maintaining healthy eating habits during the 30 days. After that, you can do the work out starting with sit ups for about 30 seconds followed by crunch for about 30 seconds as well. Sheer Pre Workout – #1 Pre Workout Supplement Powder On Amazon from Sheer Strength Labs6. In my experience as a Beachbody coach through the years, I am seeing participants have better results if they make Shakeology a part of their daily routine.
Even though you already have your diet pills, but if you do not do the work out, you will fail in your diet program. It’s such an easy way to get a dense dose of daily nutrition and helps with digestion, weight loss, reduction of cravings and more. Therefore, start with small movements and you have to do a lot of activities rather than sitting and sleeping. Select a Challenge Pack If you are interested in using an in-home fitness program on DVD from Beachbody plus Shakeology, then choosing a Challenge Pack is the most economical way to go. If you are busy at the office there are some alternative ways to do the work out without going at the gym.
The Challenge Pack selector gives you opportunity to choose your fitness program and your Shakeology flavor (Vanilla, Strawberry, Chocolate, Greenberry, Vegan Chocolate or Vegan Tropical Strawberry). You also get a free, 30-day trial membership at the Club Level in Team Beachbody (access to the meal planner and a 10% discount on purchases), plus your Shakeology order (with the 30-day bottom-of-the-bag guarantee) on home direct.
This is the name of the auto ship program from Beachbody which discounts your shipping to $2 per shipment and allows you to receive your new supply of Shakeology each month without having to remember to place your order. Making the commitment to a healthier lifestyle is not easy I will admit though, if you’re trying to go from a relatively sedentary lifestyle to one of better health and fitness, it will take a commitment of time on a regular basis just like you would do for anything else in your life that you deem important.
Mo Amin, the mixed martial arts trainer I have interviewed for my podcast, Heartsong Fit With Vickie Maris, compares the development of a daily fitness routine to brushing your teeth!
It clears my mind, makes me sweat, and puts me on one of those endorphin highs that you get when you exercise.
And the results I’m getting in weight loss, muscle toning, fewer migraines, blood pressure is in safe ranges without medication, and increased core strength are such wonderful perks. And you get daily support, motivation, inspiration and accountability from the active participants. I recommend ordering your Beachbody product (whether its a fitness program, a nutritional product or a Challenge Pack) at least 10 days ahead of the start date of the group so that you have it in hand when the group kicks off. We already have some great energy going in the current group, and I’m certain that my participants will be meeting their individual fitness and weight loss goals. If you don’t already have a Beachbody coach and would like to be in the group, all you have to do is set up your free Team Beachbody account here and then sign up using the Google doc.
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