The most obvious solution to this problem is to make dieting as simple and sustainable as possible to guarantee success. In this book, I reveal how simply omitting a food we all eat multiple times every single day, accounting for hundreds or thousands of calories without contributing anything toward our feeling of fullness or satiation, will allow weight to fall right off. It is, however, one of the unhealthiest foods we could put in our bodies – and it’s hiding in plain sight!
That’s it – Instead of a lot of big changes you only have to change one small thing for amazing and lasting results.
Just take a look at many of the women who attend spinning classes (soul cycle or fly wheel), or amateur and professional road cyclists! Sure, a lot of these people work out and train their legs separately with heavy weights, but a good deal of them have built up their muscular quads solely from spinning without ever stepping foot in a gym! If you follow my tips you can totally enjoy the freedom and joy of riding your bike without having to worry about it negatively affecting your physique (thigh width) and forcing you to buy a bigger pant size.
I specialize in helping women achieve lean, slim, svelte physiques that they find feminine and I’m happy to share how YOU can still maintain your body or body goals while experiencing one of the cheapest forms of transportation and greatest source of child like fun there is! Yesterday, I was featured in a NY Post Article titled The Annoying New Dining Trend – Ordering Half Entrees. From that article, I was asked to do an interview with Fox 5 News to give a more in depth report on why I order half entrees and sometimes pay full price for it.
Since the restaurant weren’t going to help me with portion size, I had to make sure I helped myself! I understand the hesitation of some restaurants to half the price of an entree when a diner only wants to order half the food. That being said, if I find a restaurant that can accommodate my needs (and the number of restaurants catering to this need is growing every day) I am more likely to return to that establishment than the ones that won’t. As I mentioned in the Fox 5 interview, your stomach shrinks when you start to eat smaller portions and overeating to the point of feeling uncomfortable just so that I don’t waste the food is not worth it to me.
Whenever I travel internationally I am served smaller portions of food and pay the equivalent of what I would pay for a meal here in NYC. To me, eating out is not so much about stuffing myself like a bloat fish, but being social and enjoying the company I am with, especially since I try to cook most of my meals at home.
This question came to me yesterday and I wanted to make sure I shared it, along with my response, here because I thought it could be beneficial to anyone who is currently facing the same problem.
Not me, not you, and not anyone else given the high number of people who lose weight only to gain it right back. You will also learn how to substitute this food in your cooking and baking and how to avoid it while traveling and eating out without too much effort.
Additionally, you won’t feel deprived or overwhelmed because unlike other diets, there is no need to sacrifice taste, variety, flavor, or chunks of time for exercise. Don’t just take my word for it though, see for yourself how uncomplicated dieting and weight loss can and should be!
Although they may not be obese, chances are their legs are a lot more muscular, developed or toned than you want yours to be (that is if you are reading this post… if not, ride on!).
Follow and implement my advice to get the most bang for your buck – after all, these things aren’t cheap! That meant creating an environment that would ensure I did not overeat (if there is no more food left on your plate it’s impossible to eat more of it). Additionally, whenever I eat at more upscale restaurants, I pay a lot more money for a small portion of food. The first part deals with how to stay motivated and stop making excuses to work out when you formerly had the zeal and zest to do so. Thankfully, the answers are not so complicated and difficult to turning things around – in fact there are pretty simple and effective solutions.
From not knowing the proper way to wear your band, to wearing it on the wrong arm, to not knowing how to clean your fitness band properly, I’ve got your covered. Who are they going to serve it to if there are not many other diners requesting the same dish halved?
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