MADISON (WKOW) -- Twins from Waukesha County have lost a combined 500 pounds thanks to ABC's Extreme Weight Loss reality show.
The twins, who live in North Prairie, say they went to the Extreme Weight Loss casting call on a whim when David heard about it in a radio ad. David and Rebecca said they struggled to do simple everyday things, like getting in and out of a car, washing dishes without sitting, fitting into desks and movie seats and walking to classes.
The twins agree the reality show was very real, but Rebecca says she felt the producers always had a plan to bring out emotions that would make for good TV.
What we do not want to lose weight, at the time our weight greater, and it becomes difficult to move, or when the sexy clothes we no longer fit, or whether we do not think about the impact of health when we have excessive body?
Rebecca has lost more than 200 pounds in the last year, while David has lost more than 300 pounds. Extreme weight loss before and after, is one way to lose weight, and we can see the results of our hard work. Are our bodies really are in good health, are we really prepared with the programs that we run, if we are ready with a variety of challenges that will later interfere with our plans? Holly WyattSpecial to CNN(CNN) - You see it on TV all the time: People losing hundreds of pounds, going from couch potatoes to athletes, transforming themselves into different (and happier) human beings.
There are various ways to do extreme weight loss, we can follow the program on the TV show, or we can follow an exercise program that is really routine, or we can use a healthy diet with a more orderly way, and there are many more ways means that we can easily and quickly reduce our weight.
We all love food, but it is better if we keep our bodies well, by eating only foods that are really needed by the body. Big weight loss requires big lifestyle changes that stick for more than a few weeks, and it almost always involves a true life transformation. At the time I was grinning from ear to ear – I couldn’t believe this is exercise! I’m not talking about people who have lost 50lbs; I mean those who managed to shed off over 100lbs. Yes, learning to eat very differently and move more -- a lot more -- are required, but that alone doesn't always produce extreme results.
There are times when we feel bored and just want a quick skinny, but it is a challenge that we must live, because the process to a success is not easy, therefore there is the price we have to pay, one of which is that we must be prepared with a variety of temptations trials there. Personally, anyone who has managed to shed off that much weight deserves a monument in their name. If we feel tired and bored, maybe it’s good if we see some people are successful with the program they are doing. Get comfortable being uncomfortable.Transforming your life requires stepping out of your comfort zone.
Let's face it, being comfortable and doing the behaviors you do right now got you to the weight and place you are today. If not, you need to prepare yourself for true change -- and this means being willing to embrace feeling uncomfortable. There are many other ways out there, but the bottom line is, people these days want to lose weight faster. Let’s take a look at some of those extreme methods.Drugs and PillsWhen the medical world came up with the “diet pill”, they caught the whole world by surprise and everyone wanted to know just what the magic pill could do.
Get your mind right.Eating right and exercise are critical pieces to any physical transformation, but a mental transformation is just as important. Companies made millions, while people waited for the magic to happen.PhentermineThis was one of the first extreme weight loss pills to reach the market in the early 1960s. This motivation comes from linking your new lifestyle to the things you most want to accomplish. The drug faced lots of problems in its time but is still being made to date.EphedrineEven the name sounds evil. Is it to run your own company, keep up with your children, help the underserved or be a better spouse? This is one key ingredient that was used to make lots of weight loss drugs in the early 2000s.
Identifying how your new lifestyle will help you achieve these things is what will get you up at 5 a.m. After careful testing, it was discovered that ephedrine combined with a little caffeine brought about good results. Linking your new lifestyle to your passions makes a transformation permanent, not temporary. Successful transformers spend time peeling back the layers and determining why they really want to lose weight, to better understand who they really are inside! 4.
The first drug to use this ingredient was banned in mid 2004, along with all the other drugs that have it.
It could cause heart attacks, breathing problems, heart muscle damage, among others.Medical ProceduresAt first, surgery was only an option if your excess weight posed a threat to your health, and you didn’t have time for diets. One of the most important steps in any transformation is deciding to stop playing the victim role. Realizing you have the power to write your story is critical to achieving true transformation. But as much as it has proven to be more effective than pills, it is also very risky.Gastric BypassThis is the safest most common procedure. The pouch is then attached to a portion of the small intestine, bypassing the larger part of the stomach and the first portion of the small intestine.
Pay it forward.Successful transformers appreciate what they have been given and how their lives have changed for the better. This will reduce the absorption rate and reduce the amount of food you eat, leading to faster weight loss.Stomach StaplingThis is also an extreme weight loss procedure where a small sleeve of stomach is created using a device that works like a stapler, hence the name of the procedure. They want to help others change their life and experience the power of transformation, and by doing this, they help themselves. This is a medium risk procedure that reduced the size of your stomach to about 20% of what it was originally. You will eat less and feel less hungry because the hormone that stimulates hunger is in the removed part. There are plenty of other methods that have discovered over the years which are completely safe and give good results.AltitudeYes, height above sea level can be an extreme weight loss method.
This was proved by some scientists that managed to get 20 people who were overweight to a height of 8,700 feet. They stayed there for a week while they were not allowed any form of physical exercise and they maintained their normal diets. The conclusion was that metabolism increased rapidly and leptin, the hormone that makes you feel full, was at higher levels.Nasogastric Dripping tubeThis method involves ingesting food through your nose.
The procedure is really simple and involves getting a nasogastric tube inserted in the nose. Because you have not ingested any carbs, your body will embark on a massive fat burning mission. For best results, you should do this for 10 days without eating anything else.The weight loss battle will never end as long as people don’t watch what they eat.
There will always be newer, easier and more fun methods to lose weight and each of them will claim to be better than the last.
With all these options, many of you may feel confused and not know how to choose the best extreme weight loss program. While some of them are genuine and produce excellent results, others may be money hungry scams targeted at the desperate people. Before you finally decide to get those pills or go to the surgeon, get sound advice from people who went through the same procedure and came out successful. Every doctor will tell you to complete your diet with exercise, to make sure you don’t regain what you just lost.
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