First get a glass of cold water with lemon juice, on empty stomach for purification of toxins and activation of metabolism. It consists of two hard boiled eggs plus cucumber salad or green salad with olive oil and a little salt.
You can add one handful of nuts, almonds, or hazelnuts, the nuts that contain antioxidants are the most useful ones for women, they clean the body from free radicals and activate the metabolism. Make a liter of green tea (in 1 liter of water put 4 bags of tea), which is to drink before bedtime.
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