You can start your day by drinking 2 glasses of water with a bit of lemon juice and eat a lot of whole grains and healthy fats such as raw coconut milk and avocado, raw or cooked vegetables and fruits during the day. Remember, if you start taking care of your health and nutrition sooner the much happier and healthier you will be. Breakfast – 1 cup of coffee or tea, 1 egg, 1 tomato, a few thin pieces of cheese with integral bread.
Lunch – 1 cup of whole meal pasta, salad with lemon juice and olive oil as a dressing. Breakfast – 1 cup of low fat milk or tea and 1 cup of cheese with fresh or dry fruit.
Lunch – 150 grams of chicken breast with a potato, salad dressed with lemon juice and olive oil.
Breakfast – 1 cup of tea and 1 bowl of cereals with the spoon of peanut butter and fruit. Lunch – 1 cup of rice cooked with vegetables, half a grapefruit, a salad with dressing and low fat cheese.


The main task of this diet for teenagers should be in preventing the formation and disposal of fat under the skin and around the internal organs as well as the destruction of the existing fat reserves in the body.
This has been discussed by many nutritionists and doctors, and, of course, diets intended for adults are uncertain for teenager’s health, because they can lead to hormonal disorders and many other diseases.
The main difference is that the older teens may begin frequent detoxification once a week, and it contains hypo caloric meals in their daily menu.
However, with a low-calorie day without milk and meat once a week or once every 2 weeks, teens will speed up their metabolism and help their young bodies work properly. Here are some examples of menus for every day of the week in order to lose weight faster but healthier. Moreover, a healthy diet should be the rule of life and it is better to adopt in the early youth rather than later. A website run by Carla Smith with her team, We share a passion for helping others reach their goals of optimal health. During these special days, be careful not to incorporate vigorous exercise and ensure sufficient rest.


This diet aimed at teenagers will give you an idea of what kind and how much food a teenager should eat for its age to be slender and health but you don’t have to follow it exactly. It is essential that during the physical activity you feel beautiful as this is the only way your diet will work and those few extra pounds will be lost. Effective diet for adolescents should be based on a number of meals, with a short interval between each meal.
Alternatively if you feel that this diet is not for you and you are after something a little different, you can try visiting a weight loss retreat where the professionals will teach you about proper nutrition and exercise.
Our blog includes a unique combination of innovative articles that are very helpful to improve your health.
And don’t forget that if you eat poorly, after any diet you can put back on the weight just like after any illness you can get the same illness again.



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