With the endless advice from books and web pages and TV commercials on how to lose the belly fat, I keep coming across people who have little to no success.
With all of the advice out there you would think that everybody would look like a celebrity.

If you don’t understand why sugar will make you fat then read Insulin: The Fat Hormone to see why. Nothing will help more to keep your metabolism fired up and burning calories than eating several small meals a day.

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