Always bring snacks on the roadto avoid having to hit convenience stores, fast-food chains, or airport food courts. Keep snack centers in the fridge and cupboardto avoid grazing and eating out of containers.
Make 150-calorie nonperishable snack packs to keep in your purse, gym bag, and office drawer. Choose menu items that are grilled, baked, blackened, steamed, or broiled instead of fried or breaded.


Eat a little something before heading out, like a handful of almonds, so you don’t arrive at the restaurant famished. Ask for your entree to be served on a bed of greens rather than a bed of pasta or mashed potatoes. Before your entree arrives, ask the waitperson to bring you a to-go container so you can package half to save for later. Edamame in pods is the perfect snack since it takes some time to eat and a one-cup serving offers 12 grams of protein.






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