If the amount of exercise increased, the human body needs oxygen and nutrients and also a corresponding increase in metabolic products, which depend on cardiac contractile force and contraction frequency to strengthen and increase cardiac output to transport blood. During aerobic exercise, the first use of the glycogen stored in the body to release energy, in the exercise for 30 minutes, they start to release energy from the glycogen to release energy into the fat, about an hour after exercise, exercise the necessary energy is primarily fat for energy.
Human muscle is composed of many muscle fibers, can be divided into two categories: white muscle fibers and red muscle fibers.
In short, you want to achieve the purpose of body weight, heart rate should be 120-160 times per minute in the low and medium intensity, long time (more than 1 hour) the whole body aerobic endurance exercise.


Bigger amount of exercise, the cardiac output can not meet the needs of the body of oxygen, so anaerobic metabolism of the body in a state of hypoxia. In the exercise, such as rapid explosive exercise, get exercise is mainly white muscle fiber, white muscle fiber cross-sectional thick, so thick muscles developed easily.
Anaerobic exercise is not to use fat as the main energy release, but mainly by the decomposition of glycogen stored in the body as the energy released.
In the hypoxic environment due to fat not only can not be used, but would also produce a number of incomplete oxidation of acidic substances, such as ketones, lower body exercise endurance.


Blood glucose reduction is caused by hunger, a major cause of short-term high intensity exercise, blood glucose levels decreased, people tend to increase appetite, which is detrimental to reduce fat.



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