Click here to download the Spring Into Shape Meal Plan Week 1 with the links to the recipes!!! I am a little behind but starting to do a regular routine and I am loving the two plans that you have for the legs and cardio and upper body, along with the six pack abs.
This amazingly short diet is perfect for losing weight fast in the holiday period when we stuff ourselves with delicious high-calorie food.
Mix all the ingredients in a jar until you get a smooth texture, then store the mixture in the fridge.
The only requirement for the Spring Into Shape Challenge is that you follow a healthy eating plan (even if you create your own). On the menu below if it says “fme” that means the recipe is in the FMFKC ebook you should have downloaded when you took the pledge on the right sidebar of the website.
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