In fact, new studies are showing that eating lots of fruit is a key component in losing weight. According to a study by Penn State, people who consumed an apple 15 to 20 minutes before lunch ate 190 less calories than when they ate applesauce or apple juice. Watermelon is 93 percent of water, and has strong diuretic properties, which can help you lose more weight fast.
Eat grapefruit and raspberries on your fruit diet to lose weight and stop the storage of fat. Chewing raw foods like fruits and vegetables helps your brain feel fuller or less calories.

This fruit diet to lose weight strategy can help you lose an additional 19 pounds in one year. Raspberries are packed with flavonoids and help to boost your metabolism while you’re on the fruit diet.
I am one of those people whom try and try to loose weight but just can’t seem to stick to it. I often put weight back on when I am on a diet because the diet ending and I go back to eating normal foods. I did loose some 50lbs around six months ago but have now put most of it back on again (doh!).

I have been warned by the local nurse that I really should loose quite a bit of weight but am again having trouble. I use slimming world at the moment but my good friend Gloria is on the new Fat Burning Furnace diet which she nows swears by.
I am going to give it a go – has anybody here given it a go and is it as good as claimed?

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