BUT, only when you decide that the pain of where you are now is worse than the pain and determination to have a better life, better health… and  you decide that you want to LIVE! This holds true for ANYTHING that is holding you back, weighing you down and controlling your life.
In my first post, way back in June, I shared with you a few things I wanted to be able to do! I also decided that it was time, after 20 years, to get a new ride that was just for Momma! I WISH I could bottle up how I FEEL inside and give some to each of you, who are where I was last May, just a taste of how amazing it feels to get healthy and to shed the burden of food addiction!
If you are ready to make a change I want to encourage you to reach out to me  about the plan I’ve been using. IIf you are reading this and and silently praying for strength to take that first step…I am praying for you! You are so beautiful – certainly on the outside, but most importantly, on the inside.
BUT ONE THING I KNOW FOR CERTAIN…I AM GOING TO SUCCEED LIKE YOU DID BECAUSE I HAVE A STRENGTH INSIDE ME THAT I HAVE NEVER FELT BEFORE.
Oh, my heart is so happy for you, Heather….yes, you were beautiful before, but you a healthier and drop dead gorgeous, now! So very grateful and thankful to see my beautiful daughter so healthy and happy with who she is – and has always been since a little girl – a compassionate and caring person! I’d lost close to 100 pounds in my late 20s, and I remember what that felt like and how much better I felt and how i was actually an encouragement to other people, as well. But over the years, I clearly lost myself again, but I’m working hard on finding me again and never going back to medicating myself with food. Thank you Heather and many more years of healthy happiness your way and to all you inspire! If you’re worried about having to give up the sweet stuff, don’t fret!  There are so many options out there to still enjoy some of that sweetness – just in a healthier, smoothie sort of way. It Works Global Greens on the Go is perfect as both a stand-alone nutritional supplement (just mix with water or your favorite natural juice such as orange juice or grapefruit juice) or as an add-in to your existing smoothie recipes.
Any references to income on this site represent average earnings and do not guarantee that any amount will be earned.
There is no doubt that we live in a world of manipulation, false promises and exaggerated claims. The reasons these programs become so popular is because they are presented and marketed very well. In my opinion, these photos are selling false or exaggerated promises of what 90 days, etc., of their program can achieve. I decided to take my own transformation photos to see what was possible with just a few easy tweaks. As you can see, I'm no bodybuilder, but I had enough muscle on me to catch some shadows from the all-important overhead lighting. Just a few weeks ago I took another series of photos in an attempt to be a little more deceptive. Forget about the quick transformations and focus on a life of healthy eating, well-managed stress levels, quality sleep and plenty of movement. We all spend too much time sucking in our guts, trying to look the way we think society thinks we should.
Normally Hollywood stars are asked or choose to make certain changes to their appearance for different roles that they play.
It is great to keep in mind that the Master Cleanse only uses natural weight loss supplements. Kodjo is a home fitness enthusiast who believes the average person can get and stay in shape right in the comfort of their home. This site is intended has hundreds of workout videos featuring superset workout routines as well as other standalone workout exercises designed to get you in the best shape of your life.


Watch your nutrition as well, it's a big part of the quest to getting in shape and developing a beach body. NATUREBOX HEALTHY DELICIOUS SNACKS NatureBox focuses on sourcing delicious, healthy snacks and sends them to you monthly. GYMBOSS INTERVAL TIMEREver since I discovered the power and effectiveness of interval training, I rarely conduct my workout routines without my Gymboss Interval Timer. The information on this Blog reflects my own opinions and is not a replacement for medical advice.
I want to share something with you, if you are feeling discouraged or if seeing my transformation makes you feel worse not better.
DECIDE you love yourself more than the food you crave, the couch you sit on and the comfort zone you live in.
It’s small daily decisions, one step at a time, one pound at a time and you will find yourself transforming. I pray over each of these posts that God will use them to bless, encourage and motivate others to get healthy and LIVE the best life they can! What a wonderful post and I appreciate you sharing all of your weight loss and your mentals with us.
I wish that my own daughter would stop telling herself that she is just fine with her weight.
Having recently lost nearly 40lbs, I can honestly tell you that I know exactly how hard it is to lose weight and it really does require changing so much more than how much you put on your plate. If you eat (in this case drink) the same thing day in and day out, you’re going to get bored and will be a lot more likely to just stop trying. The Greens product helped me to kick my caffeine habit and provides me with the nutrients I need, keeps me energized and “regular”. Earnings vary depending on each distributor and the activities that they do to work their businesses.
Actors often lose weight, dye their hair a different color, or even cut or grow out their hair.
There is no more excuse for people who do not have a gym membership; all your workout can now be done at home, bootcamp style.
In fact, nutrition is a critical part of the fitness equation and you cannot attain your goal of losing weight and getting fit without proper nutrition. Your friends and family can want it FOR YOU, but only YOU can do the work it takes to get there! There are tools that can help you achieve your goals, but ultimately YOU must decide you want this more than you want the things that got you where you are.
My husband has lost 40 pounds and I’m so proud to share that my 20 year old son has lost 69 pounds!!!
Just a taste would start you down your own journey, but all I can do is tell you to step out in faith  and believe that YOU have what it takes to get healthy! I am just starting on losing 50 pounds for my health and your pictures and article are very encouraging!!
You look 10 years younger… you always were so beautiful but I can tell you have more life in you now! Down 13 pounds so far and grateful to have lots of cheerleaders urging me on and encouraging me. It also takes a willingness to make better choices when it comes to what goes into your body. In this case, your best bet is to skip sugary fruit juices and replace them with water instead. Apples, strawberries, blueberries, pineapple, oranges, kiwi, and watermelon are a few of the yummy choices you’ll be able to add to your smoothie to get all the nutrition and fiber along with the sweetness.
You’ll probably lose more weight if you replace every meal with a smoothie because most fruit and vegetable smoothies don’t contain a lot of calories. Gather some fun smoothie recipes together and start your healthy weight loss program today.


I've been a personal trainer for more than 11 years, and clients and friends are always telling me about the next amazing diet or exercise program. Before I claim it's all bullshit, I want to make it clear that there are definitely some very impressive, genuine physical transformations out there. I was feeling particularly bloated on the day, so I asked my girlfriend to take a before shot. Be inspired, but don't be disappointed if you don't see yourself the way you see those models. We want movies that are realistic and therefore it is imperative for actors and actresses to conform to their role and make it as realistic as possible.
She needed to shed some extra pounds quickly, so she turned to the master cleanse diet to aid her in doing so. The whole goal of the master cleanse after all is to rid your body of unwanted toxins and foreign substances. This powerful ingredient is known for its anti-irritant properties, it being an anti cold & flu agent, its anti-allergen properties and it being a digestive aid.
Beyonce claimed that the master cleanse diet was successful and that she lost the desired weight for the movie. It’s mean to give your digestive system a break, so actually no solid foods are allowed. This is a physical, mental and spiritual process and you can find the strength within yourself to change your life! I never harp or compare her to others, rather than occasionally mention my fears of health issues. Adding smoothies to your diet is a great way to start & to help you get into  healthy eating habits.
You will avoid the extra calories, and if you struggle trying to get in your eight glasses of water a day, using water in a smoothie is an easy and tasty way to help increase your intake. You can play around with lots of different ingredients to come up with your own creations and keep from losing interest in this healthy food.
But it’s important to make sure you’re getting enough calories and nutrients  every day, too. What I do take issue with are the transformations that are manipulated with Photoshop, professional lighting, postures to degrade or enhance their look, pro tans, sucking in or pushing out a bloated belly or flexing muscles vs. I then shaved my head, face and chest and prepared for the after shot, which was about an hour after I took the before shot.
Being tricked into eating low-calorie diets and doing endless cardio is a recipe for fat gain, especially in the long term. Often overlooked as being able to be substituted, pure filtered water is the most important ingredient if you want to cleanse your body. As soon as the fast was over, she claimed that all the weight lost came right back and that she was happy to return to her normal eating habits post the diet. If you choose to follow the Kodjoworkout Program without consulting your physician, you are doing so at your own risk. Got to get back to studying for my k-6 teacher exams, but this deserved my immeadiate attention. Be sure to talk to your doctor or other health professional before making a decision to replace meals with smoothies as a method to lose weight.
I did a few push ups and chin ups, tweaked my bedroom lighting, sucked in, tightened my abs and BOOM! Among these compounds include phenolics which are very powerful antioxidants that help protect the body against cancer, diabetes and other bacterial infections. Choose ingredients carefully to include plenty of healthy fats, good carbs, and protein to feed your body a balanced diet and to help boost your metabolism.



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Comments

  1. Tanchor

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    08.01.2015

  2. wugi

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    08.01.2015