March 19, 2010 by TGI News Service 3 Comments Weight loss was a major goal for Bollywood actress Sonam Kapoor.
She stayed away from all the usual culprits that cause weight gain: chocolates, ice creams, fried foods and sweets. Sonam’s lunch included dal, sabzi, one ragi roti, salad and a piece of chicken or fish.
Since Sonam played many sports in her school days, especially basketball and rugby, she had the flexibility needed to perform cardio exercises.
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We have an collection of Gm Diet Indian Version Weight Loss Tips Diet Plan Fitness in various styles. She had studied in a boarding school in Singapore for two years, and had no intentions of losing weight because she wasn’t planning to make a career in Bollywood. Being alone in a foreign land with thousands of miles away from her parent had created a real craving for fatty foods for Sonam Kapoor.
She received weight training from Shervir and Monisha, general fitness with trainer Zarine Watson, artistic yoga and Power Yoga from Bharat Thakur, Pilates from Yasmin Karachiwala.
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When she decided to enter Bollywood, she was faced with a big question: how to lose more than 30 kilos fast?


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On most days it is a vegetarian or chicken sandwich, salad and may be some crispy French fries.
And no refined carbs ( maida etc.), no sugar ( get natural sugar substitute like herbvia from sugar free), no deep fried foods and no potatoes.



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