I know it really might seem like you’re just wasting your time, but trust me guys: as long as you keep on going you will definitely see results. The first year was spent on doing the wrong things… I still ate crap but tried to burn it off with the gym. Anonymous, age 20, lost almost 15 pounds in 3 months by eating more healthily and working out. Lose Weight Without Dieting HD Back Massage with Relaxing Music & Soft Spoken Voice Intense Abs Challenge for Men & Women! Even after all of this you might not lose weight as fast as you wish or as fast as you had expected.
Within the last 8 months I’ve changed my eating and started weights and this is what I look like today: picture of me in purple dress.
But if you are searching for an answer to this question about cardio and strength training, then you are worried about optimization. You cannot start this journey thinking that one week at the gym will make up for 10 years of bad eating habits.

If it were that easy there wouldn’t be hundreds of fitness blogs because everyone would have amazing bodies. It takes time but you cannot just throw in the towel, you have to keep pushing forward. Because even if you cannot see it your body IS changing, it is adjusting to this new way of life, it is using all those stored calories to keep on going.
Strength vs Weight Loss Gaining strength and weight loss are two conflicting goals if you want to optimize. I was so embarrassed when my boyfriend lifted me and said I was the heaviest girl he had ever dated. In order to consistently optimize strength and muscle gains over time, you will need to eat at a calorie excess. On the other hand, you need to eat at a calorie deficit in order to optimize weight loss over time. If you break the delicate balance and overdo it, you will stall and stagnate on everything.
Your Limited Ability To Recover and Performance This becomes especially important if you’re serious about a sport.

You can’t push yourself hard during practice drills and in the weight room at the same time.
However, I find that one of the most common problems beginners face (especially hardgainers) is not eating enough. This enzyme shuts down protein synthesis to conserve energy, as protein synthesis is a non-essential process to your basic survival. If you have to do both, work on maintaining one endeavour while growing in the other…then alternate. The initial growth will be slower, but you will be able grow a lot more over the mid-long term.

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