A healthy and nutritious diet plays a vital role in maintaining the overall health of the body.
If you are a hard core non-vegetarian, it will be tough for you to be a vegetarian altogether. Dark Green Leafy Vegetables : These are storehouse of vitamins, minerals, phyto-nutrients, and antioxidants, proteins and fibers. Soya Products and Beans:A  Protein rich food like fish and chicken are excluded in a veg diet.
Cereals and Grains: Include Whole Wheat Bread, Muesli, Brown Rice, Oats, Porridge, Semolina, Barley in your veg diet. A vegetarian diet should be well planned so that it provides all the nutrients that satisfy your hunger pangs and at the same time do not increase your weight.
Morning (on an empty stomach) : Start your day with honey and lemon juice mixed in lukewarm water.
Lunch : Chapati without oil, rice (preferably without starch), salad, vegetable or vegetable curry, dal and curd. Calcium: Low-fat or skimed milk, yogurt and cheese, fortified soymilk, cereals, leafy green vegetables, beans, almonds, peanut butter etc. If you really want to lose weight and want to opt for a vegetarian diet, then always remember the following things. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. Heat oil on a non- stick vessel, keep it in low flame.Add garlic and onion, saute until it becomes golden brown. Cover and cook on low flame untill veg are baked properly and mix salt, coriander leaves and pepper.
If you are somebody who do not want to quit eating good food, yet want to lose weight, some of the recipes here might help you. HEALTH BENEFITS OF GARLIC Recent research has shown that garlic may able to improve our metabolism of iron. HEALTH BENEFITS OF COCONUT Coconut are highly nutritious and rich in fiber, vitamin C, E, B1, B3, B5 ,B6 and minerals including iron, calcium, sodium, magnesium etc. HEALTH BENEFITS OF MUSHROOM There are many types of mushroom that offers a long list of health benefits.Most familiar white button mushroom has a special carbohydrates that stokes the metabolic fire and maintains blood sugar levels. Quinoa has certain properties of which can boost metabolism and reduce appetite.It is high in fiber, protein and has a low glycemic index. Quinoa contains large amount of flavonoids, including Quercetin and Kaempferol.These are potent plant antioxidants with numerous health benefits. For year people have been using herbs and spices  to cure unpleasant stomach activities and for cutting down unwanted fats. As oats are low in fat, contains fiber and tend to have a low glycemic index, meaning they tend to be absorbed and digested more slowly, releasing energy slowly – helping you feel fuller for longer.
Protein is an essential macro nutrient that should make up at least 10 percent of your daily calories.
In this list of fruits and vegetables, you can see how many health benefits of fruits and vegetables exist, and why you should eat as many as you can everyday. Fiber from fruits and vegetables helps fill you up so don't feel like eating more, and it also helps move the digestive process along.


Also, those people are less likely to need vitamins and supplements to have a healthy diet since the vegetables and fruits provide all the nutrition they need.The list of fruits and vegetables shows thephytochemicals, which are chemicals that come from plants and provide color to the food. Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color. To buy a copy of the orange fruits and vegetables poster, click here to go to Zazzle or click here to buy the download and make your own posters.
Here's the green fruits and vegetables poster on Zazzle or click to buy the jpg file so you can create your own poster. To get your copy of the white fruits and vegetables poster, click through to Zazzle or click to buy a download file in pdf format.
The blue, indigo, and violet list of fruits and vegetables are great for their anti-aging properties.
And last but not least, if you want a poster of the blue and purple fruits and vegetables, click here or buy a jpg file of the poster here. Phytonutrients (aka phytochemicals) are natural compounds or chemicals found in vegetables, fruits, beans, legumes, nuts, seeds, grains, tea and other plant foods. Phytonutrients are thought to have powerful antioxidant, anti-inflammatory, cellular repair, detox and cleansing, and other health-promoting and disease-preventing properties.
Although it is estimated that there are 25,000 to 40,000 phytonutrients, scientists have only recently started to study them. Many phytochemicals are concentrated in the pigment of fruits, vegetables and other plants and are what gives these foods their fabulous color. Although the USDA now recommends that half (or 50%) of the new "Chose My Plate" should consist of fruits and vegetables, studies show that only a small percentage of Americans eat the daily recommended amount of plant-based foods and, hence, are not getting the valuable health benefits of phytonutrients nor essential vitamins, minerals and dietary fiber. How to Cleanse the Body Naturally [Infographic] by Lauren Coutts Our bodies become toxic for many reasons. Overweight and Obesity is a major risk factor associated with the development of hypertension. Hence, we should incorporate more of dairy products, soya products and beans in a vegetarian diet as these contain ample quantity of protein and other nutrients and soluble fibers which help to process fats in our body.
When iron is stored up in our cells, one of the key passageways for it to be moved out of the cell and returned into circulation involves a protein called ferroportin. All Rights ReservedThe ideas presented in this website is the ideas from the author of the website. At the same time, the diet tips that I mention here, is an attempt to move away from conventional dieting and to lose weight while you eat your favorite foods. Of course, these foods are also full of vitamins and minerals that provide your body with energy.Most people eat too few on this list of fruits and vegetables, both in quantity a day and in variety.
There are more than12,000 phytochemicals in nature, and eating fruits and vegetables, rather than using supplements, is the best way to make sure you are getting enough of them in your diet. Since the same chemical gives the food its color, typically the foods of that color have many of the same healthful components.You will notice that some of the benefits and some of the colors overlap, so don't be too stringent on getting one of each color.
Click here to purchase a 24 X 36 poster on Zazzle or click here to download the jpg file yourself. Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision.These orange foods also give us the right amount of potassium and vitamin A, which keeps our eyes and skin healthy, and protects against infections.
Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease.


They are also good for the circulatory system and have good vitamin B and minerals.On this list of fruits and vegetables, the vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Celery is often dubbed as a useless vegetable because it has no calories, but it does have minerals like good sodium that help keep the joints healthy. It is my opinion and is not intended as medical advice.It is recommended that you consult with a qualified health care professional before making a diet change.
For all non-vegetarians, we have this general misconception that chicken fish, meat and eggs provide the basic nutrition that a body requires for growth and at the same time help in weight loss if taken in right amount. Start with a 5 or 7 – day diet plan initially and see the difference that you observe in your body. Nuts and seeds like Flaxseeds, Sesame seeds, Almonds, Walnuts, Peanuts, Sunflower Seeds, Pumpkin Seeds not only keep our heart healthy and reduce cholesterol, but also strengthen bones and brain functioning. The soy products like Soya Beans, Tofu, Kidney beans, Baked Beans, Chickpeas, Lentils, Black Beans etc. With fewer calories and enormous quantities of fiber, vitamins, minerals, antioxidants and other nutrients, fruits are great for a weight loss diet. This is not a medical recommendation and hence you might want to check with your physician if you have a medical history.
Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun.
They are also known to boost the immune system because of the vitamin C content in many of them. Some of the darker ones also cross over with the health benefits of orange foods.Learn more about the health benefits of bananas. Some blue and purple fruits and vegetables are also really high in vitamin C.Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. Limiting the amount of salt in your diet will decrease your blood pressure and problems associated with hypertensionIf your diet contains high levels of sodium, potassium supplementation can assist in counter-balancing the negative effectsReduction of alcohol consumption to no more than 1 oz of ethanol per day for men and .5 oz for women. In order to begin a vegetarian diet, start with a healthy diet plan and maintain that diet. Fruits not only enhance our metabolism but also lower our blood pressure levels, cholesterol levels and make our heart healthy. Personally i will recommend those weight loss tips given on Eyogaguru in weight loss category. The people who eat the most vegetables and fruits in the USA have the lowest risk for chronic diseases. Some of these also cross over with the health benefits of the yellow foods below.Learn more about the amazing, packed with nutrients pumpkin nutrition and the health benefits of carrots. Veg diet can also help in weight loss, while providing the basic nutrients required by the body. Include lots of proteins, fiber, antioxidants and other essential vitamins in your veg diet.



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    13.05.2016

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    13.05.2016