Dragging yourself out of bed on Monday morning can be painful, so you need a jolt of happiness fast.
Your average staff meeting won’t help you achieve this state, but hopefully some aspect of your job does. I like the choral portion of of Beethoven’s Ninth, but if Katy Perry does it for you, by all means go for that. One 2010 study of vacationers found that they were happier than people not taking vacations, a finding that is hardly surprising. But if the growing pile of happiness research teaches us anything, it’s that contentment is at least partially the result of conscious choices. A 2006 study in the International Journal of Stress Management found that exercising outdoors is more energizing than exercising indoors.
A different study found that people asked to spend small amounts of money on other people derived more happiness from it than if they spent the same amount on themselves.


What is surprising is that the boost didn’t occur during the vacations, or afterwards.
The brain knows the friend will likely reciprocate, and you start looking forward to your free lunch in the future, when you’ll get to socialize with your friend again! Block in at least an hour or two on Monday for this sort of work, and do your best to seal yourself off from interruptions. Plan a Monday dinner with friends, or get tickets to a sports event as far ahead as possible. That way you’ll be thinking all day (if not all weekend!) about the great things Monday is going to bring.
Think about your water drinking habits and come up with an amount that seems more like what you typically drink in a day, then set a goal to drink that much every day for the next week.To help you reach your goal, you can add a freshly squeezed lemon and mint, cucumbers, or strawberries to a big pitcher of water with ice and keep it in the refrigerator. A great workout is one of the best ways to get yourself back on track with your normal healthy lifestyle after a blowout.


So create a plan that feels exciting, healthy and detoxing, and get moving after your indulgent vacation.Highlight your workouts for the coming week on your calendar, like you would any appointment. Spend a few hours washing, chopping, batch cooking and putting everything in safe food storage containers so that you have all of your meals for the week ready to grab and go.
Commit to eating your own home-prepared meals for the next week.Not only will your body benefit from getting all kinds of detoxifying nutrients, but you will also benefit mentally too. Feeling like you are doing good things for your body goes a long way in the game of weight loss and goal setting.



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