Achieving a healthy weight is vital to good health, and dropping pounds quickly is important for long-term success. To develop the Stop Drop Diet, the Reader’s Digest health team went through the supermarket and analyzed restaurant menus and recipes, reviewing more than 40,000 products with help from registered dietitian Mindy Hermann. We flagged the worst choices for each dish (to stop eating) and the best choices (to start eating) and created easy-to-follow meal plans. Follow our 21-day program and discover small tweaks to drop up to five pounds in five days, as many people on our test team did.
When University of Florida researchers analyzed data on 262 middle-aged women struggling with obesity, those who had lost weight faster achieved greater overall weight loss and longer-term success keeping it off.
We evaluated them according to a number of criteria: calories as well as whether they contained any slimming ingredients (fiber, healthy fats like MUFAs, or calcium) or any unhealthy ingredients (saturated fat, sodium, or sugar). Every month in the pages of Reader’s Digest magazine and throughout our website, we’ll share our simple strategies.
Tried This Fitness Plan, and It Really Worked May 15, 2016Every health magazine puts out a plan to tone up in the summer months – but do any of them actually work?
Even if you don’t want to “go on a diet,” they can help you take charge of your weight, health, and happiness. That’s why I wanted to create a simple program that fits seamlessly into anyone’s tastes and lifestyle: the Stop Drop Diet. And a successful diet isn’t about eating just healthy foods—but healthy foods you actually like, a paper in the Journal of Health Psychology recently concluded. Some of my previous books required a certain amount of work, like scouting supermarkets for occasionally hard-to-find ingredients.
Fortunately, American schoolchildren are no longer subject to McDonald’s bizarre diet advice. The Washington Post reports that the fast food giant has ended its controversial nutrition campaign, which some parents and health experts argued was send mixed messages to kids about healthy eating. Simply buying a gadget or accessory will not help you lose weight, but it can deliver daily motivation and simplify your workouts, weight tracking and quantify your success.
Many of our favorites connect with […]13 Best Weight Loss Gadgets for 2016 May 15, 2016These are the best weight loss gadgets that you can buy to help you lose weight and keep it off in 2016.
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