Here Are 7 Reasons Why – PEOPLE Great IdeasPEOPLE Great IdeasWorking Out and Still Not Losing Weight? Here Are 7 Reasons WhyPEOPLE Great IdeasIf you love to run or bike for reasons other than losing weight, then by all means don't stop.

But if your primary goal is fat loss, there are other forms of exercise that give a much better bang for your buck.

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