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We all can squeeze our busy schedules and make room for this effective and fun 10-minute-flat-ab exercise. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Match this workout with healthy diet, good amount of sleep and plenty of water for the optimal result.

Use of this website and the information contained herein does not create a doctor-patient relationship.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Since your thigh fat is attached to the largest muscle in your body, it is easy for you to lose unwanted fat from this specific area.
Says fitness expert, Althea Shah, "One of the fastest ways to lose unwanted weight and fat from your thighs is to gain metabolism by raising muscle on your legs. It helps you burn more calories, which aids you in building muscles with the help of a combination of exercises like squats, leg lifts and leg extensions, for nicely sculpted legs." Squats Squats are a great way to use your legs to tone up your thighs. Lower yourself as if you are going to sit down on a chair, until your thighs are parallel to the floor.
How to: Stand with your feet a little wider than your shoulders and then bend till your knees are at a 45 degree angle. Step forward with your right leg, keeping your back straight, and bend your knees, until your right knee forms a 90 degree angle.

Repeat twice, 10 times on each sides." Walking lunges Walking lunges are excellent to tone your quadriceps, hamstrings and thighs.
Your right leg should be behind you a little and your right foot should not touch the bench. Bring the right leg down just enough so that you tap the floor with your toes, and then extend the left leg again. For beginners, do not use ankle weight, but once you get used to the exercise form, wear an ankle weight on each leg.
Start by having your legs and feet on the ground, and then bend your legs at the knees and bring them to your hips as close as possible.

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