It is even more alarming the fact that more and more young children have problem with obesity and some are even born obese.
Overweight people have a higher risk of high blood pressure, digestive disorders, cardiac problems, diabetes, ulcers, thyroid problems, gout, etc.
It is well known fact that it is very easy to gain extra pounds and people usually notice that they have problem when is too late.
The waist – to – hip (WTH) ratio and the fat percentage can show you if you are overweight. Best diet tips ever: 22 ways to stay on track in pictures, Want to lose weight the smart way?


The 25 best diet tips of all time : best weight loss, Get the best diet tips of all time from our nutrition experts and weight loss experts to help the 25 best diet tips of all time best weight loss tricks ever!. The best weight loss plan ever – 6wbmo, The six week body makeover by michael thurmond is the best weight loss plan that i have ever experienced. As a result of unhealthy lifestyle and fast way of life many people have problem with extra pounds.
For example, in India there are communities where even 40% of people are overweight and statistical data shows that almost half of the world’s population will have problem with excess weight in the next few years. People very often consume fast food, and even the supposedly healthy food is not quite healthy as it is considered.


In addition, if people eat as much food as they need, the shortage of food and water can be solved very easy. Also, if somebody tells you that you have gained weight; If you are eating often but you still feel hungry.



Examples of high fiber low fat diet menu
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Comments

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    07.10.2015

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    07.10.2015