Dr Caroline Shreeve was, for many years, a doctor in the outback of Australia, having acquired a considerable track record both medically and as a health writer and journalist in the UK. Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.
Exact quantities and menus are not listed, just the individual foods, and of course my food intake does vary. I also want to point out that while I don’t believe that extreme low carbs are necessary or most effective when you look at the long term, research has shown that there are some definite advantages to a low to moderate carb and higher protein diet for fat loss purposes. Personally, I reduce my carb intake moderately and temporarily prior to bodybuilding competitions. This list reflects my personal preferences, so this is not a prescription to all readers to eat as I do. It’s not so much about the high carb - low carb argument or any other debate as much as it is about calorie control and compliance. I believe that a lot of our attention needs to shift away from pointless debates (for example, low carb vs. How can we build an eating program that we can enjoy while still getting us leaner and healthier? Here’s one good answer: Eat a wide variety of high nutrient density, low calorie density foods that you enjoy which still fit within healthy, fat-burning, muscle-building guidelines! Note: I DO include healthy fats as well, such as walnuts, almonds, extra virgin olive oil, flaxseeds, flaxseed oil (supplement - not to cook with), avocado and a few others. Burn The fat shows you exactly why it's fat you must lose, not weight, why you cannot succeed with starvation diets, and then shows you exactly how to burn off fat, step by step, in one of the most detailed fat loss nutrition books ever written. If you're interested in learning exactly what to eat to lose fat the natural way - without supplements, without drugs and without slowing down your metabolism - while also learning the why behind it all, then this program could truly change your life. Celebrity Nutrition & Fitness Expert JJ Virgin is a three-time NY Times bestselling author.
In her most recent book, JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks, shows how to identify sneaky sugars, crush your sugar addiction, and shift from being a sugar burner to a fat burner.


If you’re a math person, I do provide some numbers in Cycles 2 and 3, but you needn’t count anything on this plan.
OMTimes MagazineOMTimes Magazine is one of the leading on-line content providers of positivity, wellness and personal empowerment. Whilst in Australia she became aware of fat-burning food and diets which are used principally to reduce the weight of patients needing surgery. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs. I aim to get as many different varieties of fruits and vegetables as possible over the course of every week and there are a lot of substitutions made, so you are not seeing the full list of everything I eat, only what foods I eat most of the time.
These include reduced appetite, higher thermic effect of food and “automatic” calorie control.
Specifically, it’s the foods that are on the starchy carbs and grains list that go down during the brief pre-competition period when I’m working on that really “ripped” look.
It’s very important for compliance to choose foods you enjoy and to have the option for a wide variety of choices. The trouble is, restricted diets and staying in a calorie deficit is difficult, so most people can’t stick with any program and they fall off the wagon, whichever wagon that may be. So for example, if oatmeal is on the top of the list, it means that is the food I am most likely to eat every single day.
Keep in mind, this is MY food list, and although you probably couldn’t go wrong to emulate it, you need to choose natural foods you enjoy in order to develop habits you can stick with long term. They have also been bestsellers in the Wall Street Journal, USA Today, the Chicago Tribune, and numerous other media outlets. How does The Sugar Impact Diet address withdrawal and other symptoms that go with eliminating sugar? That’s why I decided to put together four separate “top 10” lists of healthy foods that burn fat and build muscle. I keep the green and fibrous veggie intake very high however, along with large amounts of lean protein, small amounts of fruit, and adequate amounts of essential fats.


In the past several years, nutrition and obesity research - in studying ALL types of diets - has continued to conclude that almost any hypocaloric diet that is not completely “moronic” can work, at least in the short term.
I enjoy eating like this and it feels almost weird not to eat like this after doing it for so long. When I eat dairy, its usually skim milk, low or non fat cottage cheese, low or non fat yogurt and low or non fat cheese (great for omelettes).
In the fruits and vegetables categories alone, there are hundreds of other choices out there, so enjoy them all! I designed The Sugar Impact Diet so you wouldn’t need to count carbs, fat, calories, or anything. Other programs look at one aspect of sugar impact, such as glycemic index or nutrient density.
You simply transition from higher-impact to medium-impact and then low-impact foods with the easy-to-follow lists I provide. I’ve looked at the bigger picture to develop a step-by-step process to wean you off the foods with the highest and most damaging sugars.
Gradually tapering gives you the fat-loss and optimal-health results you want without deprivation or withdrawal. I designed the three cycles to help people taper Sugar Impact and transition from high to medium to low Sugar Impact foods— slowly.
I know that’s conventional wisdom in certain diet circles, but how’s that worked for you so far? There are a few things I can guarantee going cold turkey will do for you, and losing weight isn’t one of them. Instead, you’ll be shaky, irritable, lethargic, starving, and craving sugar— not the outcome we’re after.



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