Sometimes an occasional high fat treat is healthy for it reduces your metabolism and is recomendable. It is always advisable to to start on a weekend when you have ample time and you will not be stressed, this is because you have a less chance to be tempted to grab some chocolate bar or any fast food. His diet plans include Fish, Lean Meat- such as Turkey and chicken, and fresh organic vegetables.
The following 7 day flat belly diets include cutting out any foods and diets that encourage our bodies to store any fats.
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