There are many who believe that Indian cuisine is very rich and one of the causes behind weight gain.
Sarmad Alladin, nicknamed Mr Muscles by fellow students, was taken to hospital hours after he had praised on Facebook the drug called DNP he had bought online. Indian fat-burning foods like garlic, methi leaves, turmeric, mustard oil can be included in your weight loss diet. The death of an 18-year-old Indian student in the UK, allegedly due to overdose of bodybuilding pills, has alarmed fitness fanatics in India. Doctors have warned that youths opting for those fat burners or muscle pumpers could end up with serious consequences.
They come to us only after having suffered severe complications," said Dr Rajesh Verma, head of the orthopaedics department in Artemis Hospital.

Fat burning supplements and muscle pumpers are freely available in pharmacies as well as online. Men must have this Indian spice regularly to lose weight and also protect their heart from diseases. Eggs lower bad cholesterol levels in the body and also burns fat deposits thus aiding in weight loss. The fatty acids (oleic, erucic and linoleic acid), low-saturated fat and antioxidants in mustard burn calories and helps you lose weight. Moong dal is a rich source of Vitamin A, B, C and E, proteins and fiber that lowers high blood pressure and cholesterol levels. After gyming or working-out at home, have a glass of buttermilk to aid weight loss, stay hydrated and flush out harmful toxins from the body.

Citrus fruits such as lemon, oranges, grapefruit and lime are fat-burning fruits because they are rich in Vitamin C which burns fat deposits. Apart from adding it to make delicious desserts and gravies, have cardamom to aid weight loss, increase body's metabolism and avoid mouth odour.

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    Quantity of lean muscle mass you have, plus the quantity of activity do not take.