For your multipurpose use, we have provided nutrition facts label for each of the food items found in our database in an image format.
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item. The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 100g (3.53 oz) of Parmesan cheese topping, fat free contains. The chart below shows how much of the recommended daily intake (RDI) of each mineral that 100g (3.53 oz) of Parmesan cheese topping, fat free contains. We only have basic data on the amount of protein contained in Parmesan cheese topping, fat free and not the breakdown of amino acid content. 100g (3.53 oz) grams of Parmesan cheese topping, fat free contains 40 grams of carbohydrates which is 13% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.
The common name for each fatty acid is shown with the systematic name in square parentheses. The chart below shows good fats in Parmesan cheese topping, fat free in relation to bad fats. Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.
In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.).
Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks.
Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer.
Parmesan cheese topping, fat free is an excellent source of Calcium, Iron, Phosphorus, Sodium, Zinc, Selenium and Protein. Parmesan cheese topping, fat free is a good source of Vitamin B12, Magnesium and Potassium.

The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor. When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in detail. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine.
Whole food sources are always best, as processing and heating may damage polyunsaturated fats. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. The table below shows how long you need to perform various types of exercise to burn the 370 calories contained in 100g (3.53 oz)g of Parmesan cheese topping, fat free.

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