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Despite people acknowledging the fact that fat is not our enemy, after they see me hogging on butter and losing so much weight, my friends still give in to some of the low fat foods. Low fat muffins or cookies or pastries would be full of sugar and your insulin level spikes immediately. I haven’t watched any movie since a month or two, what’s a good one releasing this weekend?
You could also run to washroom to offload ?? and very soon your tummy could scream for food! A low fat muffin say for example has 100 calories, a full fat regular muffin would have 160-170 calories. If you think you can have low fat ice cream which makes you think its a healthy treat, you are one hundred percent wrong. You could add dressings to your salad which will keep you full for longer, but most of them are nothing but sugar and preservatives. Most of the sugar in baked items comes from high fructose corm syrup, the yuckiest sugar ever!
You also are more likely to eat a bigger portion because the fat that makes you full has been reduced! When you make tea with a low fat milk, you will add more milk as compared to the tea in which you add full fat milk. When you add fat to your salad, it helps your body absorb antioxidants like beta-carotene and lycopene from carrots, peppers and tomatoes. Since you don’t get the right density of your tea, you add more low fat milk , meaning more sugar.
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