Desktop users: right click on the image and choose "save image as" or "set as desktop background". Visit us to take a tour of the Centre, meet our staff, learn more about our services and take advantage of our complimentary strategy session. Due to fitness classes proving extremely popular, 50 per cent of class spaces can be booked online whilst the other 50 per cent are released at 7.00am on the day of the class, allowing everybody the same opportunity to book.
Should your class be fully booked, you can opt to be placed on the waiting list and a member of staff will call you if a place becomes available. May 13: Fraud in the food industry will be among the subjects up for discussion at a conference at the University of Portsmouth next month. May 5: The University of Portsmouth Choir has joined forces with Portsmouth Cathedral Choir for a programme of choral music this Sunday. April 4: World-class researchers from the University of Portsmouth will be giving talks in city pubs from May 23 to 25 as part of the national Pint of Science initiative. Many people confuse Muay Thai with kickboxing, when in fact they are quite different; one could say that the first is more comprehensive, because it also allows the use of elbows, knees or low kicks in combat and its training routine is much like cardio. There are many types of Yoga, and the Yoga workout we chose to present in this article gives you a glimpse of what a workout meant for stretching, balance and flexibility can do for you, and how it can improve your posture and body awareness. Those looking to learn how to lose inner thigh fat should try these targeted exercises taken from fitness routines, Pilates and even ballet, one of the most exerting, yet the most elegant of all dances and which places a major importance on the legs. These tricep exercises for women are easy to perform and you can do them in the comfort of your home whenever you find some free time; all you need are a pair of dumbbells, one stability ball and a lot of determination.


Those who want to learn how to stay healthy have to pay close attention to all aspects of their minds and bodies; eat balanced meals regularly, drink as much water as you can, sleep at least seven hours every night and find a form of exercising that you like. This exercise routine for a flat tummy made from merely three exercises, can help you tone your abdominal muscles and slim down your waist, so you’ll be prepared just in time for rocking a great body at the beach. These are good workout routines for pear-shaped bodies because they help women tone muscles like the obliques, the glutes, and other areas on your legs, hips and thighs; moreover, they work your shoulders, triceps, arms and improve your core strength. These simple fat burning tips should be used by everyone, not just those trying to lose weight; they recommend temperance and a lifestyle that will help you be healthier, live longer and enjoy all that life has to offer.
There are countless weight loss tricks out there, and these are just a few of them; they may not be the best, but they can certainly be effective if you combine them with an active life and a balanced diet and if you are intent on changing your lifestyle. There are numerous chest workout routines that you can perform in order to increase the volume and strength of your pectorals, but the most effective exercises are also those who are the oldest; furthermore, using dumbbells, barbells and a professional bench press is essential for progress. If you are looking for the best ab exercises, then those involving your own body weight are usually the best, although going to the gym and using a machine such as the Captain’s Chair is very effective as well in strengthening the core and slimming your waist. Certain Pilates poses are difficult, if not impossible to perform for beginners, because they require a lot of strength, flexibility and balance, but you can work your way up there by starting with simpler and less exerting exercises. If you are looking for bicep workouts that both women and men can perform, and which are suitable for both beginners and advanced, try these four exercises that you can do with a pair of dumbbells and a barbell. Those looking for the best bicep workout should look no further, as these simple exercises are ideal for both men and women, and they only require the use of a gym’s basic equipment such as barbells, dumbbells, a workout bench and a preacher bench. There are hundreds of chest workouts for men, and these exercises are just an example of how easy it can be to improve and outline the chest muscles with a bit of dedication and hard work, especially since the beach season is almost here.


These are the best bicep exercises we could find, and they can be performed by both men and women; the latter category however should be careful not to perform too many sets or repetitions, otherwise they risk developing their muscles too much.
Men who are born with a slender physique can change all that with the appropriate workout program; in this article you will find a few useful tips about muscle fitness and gaining weight in a responsible and healthy manner, but about what exercises and routines to do as well.
Men’s fitness Read about how to become fit and muscular in these articles about men’s fitness, detailing how to exert certain muscle groups at a time in order to accomplish good progress.Women’s fitness Find out more information about women’s fitness and what it entails, but especially about exercising routines that are most adequate and appropriate to shape the female body.
The Counter-Fraud and Forensic Accounting Conference – taking place on Tuesday, June 7 – will feature a variety of talks by practitioners, academics and researchers in the counter-fraud field. Heavenly Voices, at St Thomas’ Cathedral at 8pm, will mix sacred settings by Dvorak and Tippett with popular-styled works based on Shakespeare by the likes of George Shearing, Matthew Harris and Bob Chilcott. Three Southsea venues - The Loft (at The Kings), The Fat Fox and The Barley Mow - will each host two science and technology talks each night for three nights, with subjects ranging from the biggest structures in the universe to Chernobyl wildlife and progress in cancer research. Subjects to be discussed – among others – include fraud, bribery and corruption in the Middle East, and corruption in the humanitarian and global development sector.



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