Every g-force model now includes an exclusive LeMond Fitness WKO Lite™ Personal Training CD. Once you download your workout data, you can also use the WKO Lite™ program to create your own workout diary. For many people who have decided to make that weight loss change, this exercise routine for beginners is the perfect workout guide for making that life change. This four week schedule is designed to take you from the bottom while¬†gradually improving your fitness and fat burning. The chart above gives you daily exercises to do, so now the secret to getting the best results from this is, ¬†all in one word ….

Posted in Daily Workout Tagged exercise routine, Exercise routine for beginners, workout plan.
With WKO Lite™, you can download your workout information from your g-force bike to your computer. Simply install the CD on your computer and you will be able to use any of the three custom fitness programs to enhance your g-force workout.
You can improve your overall fitness level, increase your short term power, stimulate your metabolism for weight loss and even increase your sprinting power. Downloading your workout and analyzing your watt and heart data will tell you how well you were able to accomplish your training goals.

WKO Lite™ training programs include a Weight Loss Plan, a Fitness Improvement Plan, and especially for cyclists who want to be more competitive and improve their results, a Peak Performance Plan which measures and charts your watt output. Some days you will meet or exceed your goals, which is the green light to stay on your program.
This often means that recovery is lacking because of over training, illness or other stress.

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  1. Stella

    You should learn how to use this details you stick with it for a handful of weeks.


  2. Sanoy

    Have educated this time, there is no baked days and continue once again for one more two.