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A long time ago, I experimented with different types of exercises to increase my Astounding Three Day Workout For Mass!
Two-time kettlebell world champion Lorna Kleidman presents this series of exercises that will help you tone your arms just in time for showing them off in your spring.
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AKC Kettlebell Training; Kettlebell Exercises for Women Are you a busy women looking for a time efficient and effective fat burning workout. Lie on an exercise bench and, with a kettlebell in each hand, extend your arms so that the kettlebells hang.



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