The study is not the first time the Weight Watchers regimen -- which is perhaps most famous for its points system -- has outperformed other strategies.
Still, the system, which typically includes weekly group meetings, weigh-ins, group discussion and behavioral counseling among its components, garners at least some degree of praise from many diet and nutrition experts.
In the most recent study, participants adhering to the Weight Watchers plan received the full range of services provided by the program, including access to Internet-based discussion boards and systems to monitor food intake and weight change, as well recipes and meal ideas. Karen Miller-Kovach, Weight Watchers International's chief scientific officer, said that the study highlights Weight Watchers benefits when complemented with usual primary care.
Weight Watchers is a nutrition points-driven plan within a group support system that is meant to create healthy eating habits while encouraging exercise. Katz noted that the better success rate in a group-based program highlights an issue that is often overlooked. And while no food is off-limits, a points system for foods allows a person to maintain portion control. About 1 billion people worldwide are overweight, and 300 million are obese, according to the World Health Organization. The theory of this idea is based on the idea that food should not be exposed to temperatures greater than 50 degrees, because on that way are losing important enzymes , allowing better absorption of nutrients from food. German doctors have followed the health situation of the Germans who ate raw food three years . Medical Research Council, compared 772 overweight and obese adults in Australia, Germany and the U.K.
And those pounds have a price tag; charges can range up to $40 per month, depending on the plan customers choose. Those in the standard care group received weight loss advice and guidelines for treatment from their family physicians.
To solve the problem, nutrition experts note, even small incremental weight loss can dramatically change the landscape of the obesity epidemic, and the public health outcomes that come along with excessive weight. We are not here to express what is right and what is wrong; we are simply here to demonstrate what works. The key is in important ingredient in the food that nutritionists do not give much of importance, and that are enzymes – active substances in plants that participate in digestion. Participants were randomly assigned to receive either 12 months of standard health care or a 12-month free membership to Weight Watchers. And day after day our lives continue to exponentially improve as we consistently and joyfully consume raw, living, cultured and enzyme rich foods.
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