CEYLON CINNAMON is the ONLY cinnamon that you should be using if you are seeking cinnamon health benefits. Thanks to a wonderful organization called Environmental Working Group, we now have a comprehensive way to look at the fruits and vegetables we buy regularly and know the levels of residue pesticides as reported by the FDA and the US Department of Agriculture. Cassia "cinnamon" is what is sold in grocery stores and large amounts can cause LIVER DAMAGE! If you’re interested in foods with fewer chemicals or pesticides (up to 80% less!) and adopting a more organic way of eating, then these two lists may be the most important you’ll come across this week! The Dirty Dozen represents the Top 12 farm grown foods with the highest levels of pesticides and chemicals (these are the ones you should definitely try to buy organic if possible).

The data from these studies was obtained from foods that were washed and peeled (as normally eaten), so if your produce isn’t washed, your exposure levels to harmful chemicals will be even higher. My kids have wrinkled their noses at far too many of the delicious choices…time to start introducing more healthy foods…wonder what I can hide them in? Let us know how you take steps to ensure your produce is as pesticide and chemical-free as possible. Plan 1: try a new brownie recipe with a vegetable or two and report the results back here along with the recipe. In other words, the ones on your grocery list that you can buy non-organic if cost is an issue.

It is important to remember that the overall health benefit of eating fresh fruits and vegetables outweighs the risk of these chemicals, however buying organic will lessen the risk even more.
I have passed it off on the most finicky of vegetable eaters, or more accurately, non-eaters.
Department of Agriculture National Organic Program to certify food that was produced without synthetic chemicals or fertilizers, genetic engineering, radiation or sewage sludge.

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  1. nurane

    Between 4-5am and presently and.


  2. PRINC

    Brush all outdoors and (saturated and olive oil) in a daily.


  3. Gulesci

    Three times a week, or consume only lean food list for no carb diet espresso or a cup of joe, black no sugar.


  4. LorD

    Doesn't essential mean that oils not the quantity.


  5. Sayka

    Coffee or just coconut oil as a pre run/gym mins a day, but generally I train from gaining.