The data from these studies was obtained from foods that were washed and peeled (as normally eaten), so if your produce isn’t washed, your exposure levels to harmful chemicals will be even higher. My kids have wrinkled their noses at far too many of the delicious choices…time to start introducing more healthy foods…wonder what I can hide them in? Let us know how you take steps to ensure your produce is as pesticide and chemical-free as possible. Plan 1: try a new brownie recipe with a vegetable or two and report the results back here along with the recipe. In other words, the ones on your grocery list that you can buy non-organic if cost is an issue.
It is important to remember that the overall health benefit of eating fresh fruits and vegetables outweighs the risk of these chemicals, however buying organic will lessen the risk even more.
I have passed it off on the most finicky of vegetable eaters, or more accurately, non-eaters.
Department of Agriculture National Organic Program to certify food that was produced without synthetic chemicals or fertilizers, genetic engineering, radiation or sewage sludge.
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