This entry was posted in Inspiration, Weightloss and tagged breakfast, day 3, emotional eating, hunger pangs, hunger scale, life coach, scientifc, sumo wrestler.
Subscribe to learn about delicious healthy alternatives to every day food that will also help you lose weight. Get my FREE eBook plus updates, with unusual weight loss tips, inspiration and awesome recipes! I have been using the Food Lovers Fat Loss system for one week now (check out my intro post) and I am really liking it. I like that it teaches you to make small changes every day that will add up to a healthier lifestyle. The biggest trick to being successful with this plan is to learn how to make a fat loss plate. This fat loss plate quickly becomes just part of your thought processes about food and makes it really easy to stick to even when you’re away from the house. Disclaimer: I received the FLFLS and the Food Lovers Online programs free to help facilitate this review.
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View DetailsThe Food Lovers Fat Loss System, Stop Starving and Start Eating booklet Includes:Snack and Treat Guide.
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That simply means that I may receive a commission at no cost to you when you choose to use the links provided. The photo above shows you three combinations of foods that you can put together to create a fat loss plate.
Plus they want you to eat every 2-3 hours so being able to take things with you really makes this plan workable. It includes the 21 Day Metabolism makeover, guide cd’s, weight loss cookbook, eating out guide, workout dvd’s and more! And I love that it makes it easier to diet when eating out – totally going to put some of these tricks into use this weekend when my dad is here. INCLUDES:-FOUR (4) fat loss plates (includes all portions: Protein, Fast Carb, and Slow Carb) Excellent condition!
I shamefully will admit that I was previously doing 5 out of 6 of the methods. Well Sonofaaaa… no wonder!
You will also have a new understanding of how to eat for maximum weight loss.Two Paths for Fat LossAfter the first 21-days you have the freedom to include any food in your eating plan. Thanks for posting about the online option – I just never wanted to commit to the infomercial product. Your choice will depend on the results you’ve achieved so far and how comfortable you were for the first 21 days. Over what was once put in like chips and dip, jello (dead food) ice cream bar and the list goes on.
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