Before eating clean, I would eat what I thought were “healthy” foods, but were they?
Drink at least 2 litres of water a day: water should be the drink you reach for before all else. Eat a combination of lean protein and complex carbs at each meal: nutrient-dense foods make all the difference.


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Stephen Sinatra, a cardiologist and author of The Fast Food Diet, meets dieters in a fast food world half way by stating that it’s impossible for people to avoid fast food restaurants while on the go. Instead of ordering the large quarter-pound burgers, opt for the smaller slider burgers featured in many fast food menus.


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Comments

  1. G_E_R_A_I_N_8KM

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    24.01.2016

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    24.01.2016

  3. 113

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    24.01.2016

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    24.01.2016