Drink at least 2 litres of water a day: water should be the drink you reach for before all else. Eat a combination of lean protein and complex carbs at each meal: nutrient-dense foods make all the difference.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Stephen Sinatra, a cardiologist and author of The Fast Food Diet, meets dieters in a fast food world half way by stating that it’s impossible for people to avoid fast food restaurants while on the go. Instead of ordering the large quarter-pound burgers, opt for the smaller slider burgers featured in many fast food menus.
MY PHOTOS ARE COPYRIGHTED AND THEY ARE NOT TO BE CHANGED OR ALTERED IN ANY WAY SHAPE OR FORM WITHOUT MY CONSENT.
Can you lose weight by eating mcdonalds|
How fast can i lose weight calculator excel
How to lose body fat fast for athletes 2014
The diet solution fat loss jumpstart