Unfortunately, a lot of those packages of processed cereals, crackers, rice and candy will have to go. You can still keep some packaged foods which are low in carbohydrates, but limit the processed choices.
If someone you live with can use the high carb food you’re removing from your life, try making separate shelves in the pantry for them.
The choice is yours, but some low carb dieters can’t always give up easy lunches and sweet treats. The breads on the list are available in grocery stores and have 1 to 10 net carbs per serving.
One of the worst situations is to find that you are hungry without anything appropriate to eat. If you’re starting a low carb diet, there are certain items that you MUST have in your low carb kitchen to whip up quick and easy recipes.
Did you know drinking coffee and tea speeds up weight loss, increases health, and adds rich antioxidants to your low carb diet.
Adding cheese is a quick way to adjust your protein to fat to carb ratio, ensuring you keep more muscle, stay in ketosis and burn more stored body fat.
I’ve discovered bag-o-broccoli and bag-o-baby-spinach are extremely useful in a low carb kitchen. Low carb vegetable bags of broccoli, peas and cauliflower are perfect for side dishes and stir fry. Whether it’s carrot sticks, celery sticks, cucumber slices, eggplant circles, zucchini slices or cauliflower, keep a variety of vegetable snacks in your low carb kitchen. When possible, use olive oil for cooking Roma or cherry tomatoes, fresh green beans, asparagus and any other low carb veggies you enjoy. Whipped heavy cream flavored with vanilla, lemon or mint is a unique topping for the cheesecake or an after-dinner coffee.
Interactive digital and audio keto meal plans slide you into fat-burning mode, without needing to go strict low carb! Morgellons Disease Awareness - Artist and Morgellons sufferer, Ayla, journals her experience with the disease I'd like to introduce myself, I'm Ayla, a 59year old artist and graphic designer who contracted Morgellons in Jan. These meal plans combine the advantage of a low-carb approach with a low calorie meal plan. A 2011 study showed that eating a low-carb diet can help reduce hunger, which is essential if you are following a very low calorie plan of 1200 calories per day. To follow this plan, divide your allotted 1200 calories into three meals of 300 calories each and three snacks of 100 calories each. The diet relies on lean protein, berries, and vegetables as well as the use of cooking spray. If you decide to make other substitutes, bear in mind you will need to reduce the portion size of some items because of differences in calorie counts. This demonstrates the fact that each person will experience the physical results of damaged or diseased nerves, differently than do their fellow patients. Within the chapters, I discuss some of the challenges presented to PN patients, resulting from mild, moderate and severe PN symptom-manifestations. This book addresses the most conspicuous symptoms of diabetes in dogs, the main causes, and how to effectively treat it. Type IType I diabetes (also called insulin – dependent diabetes mellitus, or IDDM) takes place whenever the pancreatic cells in the do not do its work and they produce less than the needed insulin.
An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month.
Drawing on the very latest medical science, The Sugar Solution helps readers determine whether they’re at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. Dramatically improve your health by getting your blood sugar into balance in just 1 month-and keep it there for life!Besides the millions of Americans with Type 2 diabetes or pre-diabetes, there are more suffering from a host of symptoms that are often difficult to diagnose but are actually caused by blood sugar imbalances: fatigue, forgetfulness, inability to lose weight, fading eyesight, insomnia, depression. The package will be shipped directly from Thailand via (Standard Small Package) Airmail and it will take about 14-21 business days. A diagnosis of pre-diabetes is certainly a wakeup call, but it is not a life sentence of daily medication and having to live without your favorite foods.
Comprehensive And Incredible Diabetes Health Solutions: Learn Factual Diabetes Information With This Handbook And Discover Different Diabetes Treatments, Diabetic Symptoms, Diabetes Diets And More! The greatest problem for diabetics is not being able to access medication when emergency situations occur.
It is also essential to include in the emergency kit your medical history, prescription medications and emergency contacts. The below data was compiled from various identification fields in the bibliographic record of this title. This digital document is an article from Family Practice News, published by International Medical News Group on August 15, 2003. Diabetes mellitus is a complex disease requiring extensive strategies for effective management. Take Charge of Your Diabetes was written to help you take important steps to prevent problems caused by diabetes.
A local food bank or charity that takes food donations is a possibility, especially for packaged and canned foods. Here’s a complete guide to eating bread on a low carb diet and a free 33 Low Carb Breads list to save or print. It’s inexpensive, low carb (about 7-11 carbs per serving), all-natural, available in drugstores and grocery stores, and sold in bulk online. When you change your way of eating, it’s best to have food in your kitchen that supports your new low carb mission. It’s an all-natural, healthy low carb choice with 6 to 11 net carbs per serving, and no artificial ingredients or sugars. Try 29 delicious low carb ice cream recipes including sherbet, Icees, Frosties, Fudgsicles and frozen yogurt (plus a printable, free recipe eBook). With a low carb grocery list, these foods are easy to select without sabotaging your results. Set at 1,200 calories and under 25 grams of carbs per meal, this plan is considered very low-calorie and moderately low-carbohydrate. These two strategies together can accelerate weight loss, helping you achieve quick results.
If you can see results for your efforts while experiencing minimal hunger, you are more likely to stick to the plan and less likely to stray down paths with foods higher in calories. In many cases, the meals listed below have lower effective carbohydrate counts because fiber is counted as a carbohydrate as far as nutritional information goes, but it does not affect blood sugar the way other carbohydrates do. Feel free to mix and match for a meal plan that will maintain you at around 1,200 calories per day with low carbohydrate counts.
A tablespoon of oil or butter contains up to 120 calories, calories you cannot afford to add, if you are sticking to the 1200 calorie plan. An online calorie counter and reading food labels can help you make good choices while staying within the calorie limit using low carb foods. Combining low calorie options with foods low in carbs can help you achieve your weight goals that much quicker.
8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC. The trunk of the body can also be involved and all organs inside the body can potentially be involved as well.
I will also relate some of my personal experiences with the disease as I continue through each chapter. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. 100% Satisfaction Guarantee: If you are not satisfied with the product you purchased for any reason, please contact us for a return instruction within 30 days for a refund.
Certified Diabetes Educator Gretchen Scalpi also provides you with techniques for helping children with pre-diabetes gain control of their health.
From the way one chooses the foods that he will eat to the way he lives his daily life, everything will change. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc.
Something to read during those long psychiatry ward rounds Cafe Large Mug Express yourself with our premium-sized ceramic coffee mug.
Try a Brita filtered water container in the fridge, a pitcher on your desk or bottled water. I've been moved to create awareness tools that help educate healthcare practitioners and the public about Morgellons Disease (see Awareness Poster) as well as share what I've learned from this experience.Many of the skin photos in the photo galleries are mine. It's important you eat at least 1,200 calories per day in order to support your body's basic metabolic needs.
The best way to ensure you are adhering to calorie and carb counts is by weighing your food on a kitchen scale or measuring it carefully.
Variety helps ensure you do not become bored with your diet, and eating a variety of foods across the spectrum of color will ensure you get all of the vitamins and minerals you need. Because vegetables, particularly leafy greens, are low in both carbohydrates and calories, they figure strongly into these meal plans. Some PN patients are affected exclusively within their feet and they may experience not only tingling and burning sensations within them but they may also feel stabbing pains as well. This is usually the case with nerve damage or neurological diseases that are severe and widespread within the body (systemic) or that involve conditions such as fibromyalgia.
I will not be discussing “causes” for the disease specifically in this particular written work but readers can find more about causes and treatments in my companion book titled: “Peripheral Neuropathy Causes and Treatments”.
To stay alive, the majority of these people will have to depend on insulin injections for the rest of their lives. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.
The Everything Guide to Managing and Reversing Pre-Diabetes, 2nd Edition can help you find ways to alter your lifestyle and avoid type 2 diabetes. With this expert guide, you can recognize unhealthy behaviors and eating habits–and stop diabetes in its tracks! For someone who doesn’t know much about diabetes there are a lot of webs sites, magazines, and books that can help you understand better of the nature of diabetes.
To keep the medicines from expiring, use them from time to time and replace them with new refills. If you are using insulin keep extra syringes, glucagons emergency kit and urine ketone strips. He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health. This means that physical sensations may not be the only manifestation of PN but other signs of the disease can include hypo-functioning of bodily organs (the inadequate operation of them) and even a complete failure of them in extreme cases. To my surprise, of my approximate 75 published written works, my original peripheral neuropathy book, has been my largest seller since it was published in late 2010. The emergency kit can include cold medications, antacids, cough syrup, test strips and insulin with syringes if you use one and blood glucose monitoring supplies. A glucagon emergency kit consists of a syringe filled with liquid which must be mixed with a powder. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. In order to maximize nutritional intake, the 1200 calorie low carb meal plan leaves no room for empty calories.
Yet other PN sufferers may feel a tightening-sensation within their extremities, as if they are wrapped tightly with spandex bandages or they are wearing tight-fitting socks or gloves.
If you will purchase over the counter medicines, make sure to read the label before using it.
We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.
Kemper, Savage, Niederbaumer, and Anthony (2005) explored differences in knowledge about diabetes among low-income persons who had varying levels of formal education. Like most, I panicked bought a lot of unnecessary products—some toxic, then managed to pull myself back from the brink of actually hurting myself.
It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood.
If there is a warning that diabetic people should consult their doctor before using the product, then do so.
Try also to keep the insulin in a cool place as much as possible to keep it from being damaged. The present study proposes to extend Kemper et al.’s study to examine the predictive relationship between diabetes self-management knowledge and level of formal education on depressive symptoms in low-income persons with diabetes mellitus. Some species like German Shepherd, Poodles, Keeshonden and Golden Retrievers register the highest incidence of this disease.
Results may guide nurses in designing effective diabetic education for low income persons who have varying degrees of depression symptoms and varying degrees of diabetes self-management knowledge. Always wary of doctors, I tried to stay out of that loop but finally caved when my beloved ones pressured me to seek help.
A dermatologist gave me Ivermectin which caused a Herxheimer (die-off) reaction and many of the black particles I'd been seeing with a scope surfaced.
This gave me great relief from the discomfort of what felt like fiberglass embedded in my skin.
At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos. There were NO fibers visible in my skin in the previous months before taking the medication.
Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov.
There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold. Within two days of taking the Ivermectin, I watched in horror as fibers started to rise to the surface of my skin. That plus coming off the tail-end of the pharmaceutical seemed to stop all the symptoms of itching, biting and crawling for approximately the next 4 months. In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes.
The only thing that hadn't cleared up was the hyper-sensitivity to my skin which I thought I was stuck with for the rest of my life, an unfortunate consequence of having Morgellons. Had I not been actively using a microscope to look at my skin during this period, I might have presumed I was well.
This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them.
The skin however, doesn't lie and told a whole other story for under it's surface, fibers and particles were clearly still present—multitudes of them. Early on, I'd heard about the testing that Pam Crane of Morgellons Focus On Health (site no longer active) was championing and felt that it was probably the way to go. Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background. My only problem with moving forward was a lack of practitioner, as I felt having the best testing in the world wouldn't mean anything unless someone was up to the task of decoding it's contents into a meaningful protocol, sort of like buying a Cadillac that arrives without the key. I wanted to have a conversation with whatever doctor I was going to see and to hear them speak about their philosophy of healthcare.
Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane. Just try to get a physician on the phone before actually making an appointment and you will find it is an impossible task (especially the high-end specialists).
The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body.
She talked about The Great Plains Labs and why the testing used in Functional Medicine is so important for our community. She sounded like she knew how to do her job well and was more than capable, indeed she had impressed me as understanding how to approach the disease in a holistic manner that aligned with my own healthcare philosophies. I believe my first words to her were, "Where do I sign the dotted line?" (While focusonhealth has been taken down, here is another radio show with Nancy speaking with Pam. Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge. Let me remind you that I felt fine when I first contacted Nancy, but the emerging fibers showed me I was not. Nancy forewarned me that treatment would kick up all the initial symptoms I had when first ill with Morgellons, such as itching and stinging and that I might experience more fatigue with die-off, possibly even get lesions although I hadn't had many lesions previously. Within a week and a half of beginning this new protocol all the discomforts she mentioned came back. Black particles began coming out from the skin, sand-like crystals were suddenly pushing from the scalp, I was itchy and uncomfortable but this time around it was at a much lower volume then at onset. When there are this many cells and this little water, we are looking at the hydration level of the body.
I have experienced some lesions, in the form of 'papercuts' and blood spots appearing on the skin. They were tiny and healed quickly. It took close to 3 months for the symptoms of this detox to disappear, lessening with each week.
We added in another few products to my protocol fine-tuning the process. Once all my symptoms had abated I was ready to move on to the next step and do a colon cleanse.
I used supplements for one month that gently cleansed the colon (Colon Cleanse by DaVinci Labs??).
These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them. After that, I began with chelation therapy (Chelex by Xymogen) to remove heavy metals. Nancy has taken me through this journey with constant support through email. The fact that she is able to tell me what I can expect and interpret what I am going through is invaluable.
Having gone through the early treatment phases and emerging symptom-free, makes me feel that I did indeed work through something—hopefully clearing biofilm. So where am I right now and what are the changes that happened over these few months of treatment?My skin cleared of many of black particles, although I still have them (my great lament was that I didn't have a camera back when I first got sick, because my skin was so saturated it was alarming!).
There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs.
That's why I don't think it's a fiber, per se, because it's so big compared to everything else.
From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys! Actually, I feel spry and 10 years younger than my 55 years of age (at the time this was written), an unexpected and very welcome gift. The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood. Still, they are here and I am monitoring them carefully. I am convinced of the value of the Great Plains and Metametrix testing. Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance. It just makes sense that one would want to know the particular weaknesses of their body before embarking on a journey of healing. Getting the labwork done and seeing Nancy are the two smartest things I did throughout my ordeal. Morgellons for me is like that impossible teacher I had in my youth.
But it has also left me savoring hard-won battles and set me straight on how to live more in balance.
This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline. Therefore, I try not to rail against the unfairness of the experience, but to look at how much I learned and the ways in which it has stretched me as a human being. The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months). Yes it has been a miserable teacher, but by it's hand I have been become an attentive student.I wish you all full recovery. I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day. AylaWhile I am not comfortable sharing my protocol as it is specific to my lab results, I will outline what I feel are the bare-bones minimum I'd look to take if I were building a protocol.
The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid.
This would be a good probiotic (I use 3 different kinds throughout the day as was indicated by the results of my testing). Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind. By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day.
FOS, according to Nancy can promote yeast growth so I'd stay away from a probiotic that includes it.
The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health. I'd include a biofilm buster which breaks down the cellular matrix in the gut that inhibits absorption of necessary nutrients. You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic. I used Interfase Plus and Wobenzym at different times (there are different kinds of Wobenzyme.
Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now. Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen. I've used Carlson's liquid D3 which is lipid based, but recently have switched because of assimilation issues with fats to a dry encapsulated D3 (Prothera brand 5,000 I.Us a day). It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination.
Certain of the B's can become depleted when the body is fighting infection, so a good B-complex seems necessary. Also, Mr. Common Sense and now Clifford Carnicom have written about NAC and it's benefits along with vitamin C in helping quell the symptoms of our condition. Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take. I'd look into this as a close friend from the community began taking both high amounts of Vitamin C and NAC and her symptoms disappeared.
She was taking 3,000-5,000 mg of C spread throughout the day and 600 mg 2x's a day of NAC both in the morning and at night.
She eventually reduced it to 2,000 mg of vitamin C and 600 mg of NAC because the NAC was giving her headaches. The lesser dosage has been fine for keeping her symptoms of crawling, biting and stinging away. When she went off the protocol symptoms came back and when she again resumed, they went away. This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay. I might mention, that my protocol has always called for 1000 mg of vitamin C, three times a day. However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it). While I was not on NAC as a separate supplement, it is in another product I take daily ?(Liver Protect by Xymogen). Nancy has stated that the clients she sees that do this first make themselves much worse and take longer to get better. The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines. Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully. Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste. If I am going to do this right, I want to know what my baseline toxic load is so I can measure my progress over time.
The results arrived right after I finished my third week of chelation. My total toxic representation was OFF the chart with high levels of antimony, silver, cadmium, tin and magnesium. I try and do this once a week.Food During our session together I became increasingly confused about food. I have a host of other metals as well, they just were at lower levels than those mentioned above.
All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins. I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time. Once Nancy reviewed my test results and knew how I was responding to the treatment she modified my protocol to include a liver support, and the addition of 3-4 new products that would also help balance me out. Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens). Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells. I keep an ongoing visual journal using photos which I share with her so she can see any new developments. During chelation I was more tired, needing to take naps and sleep longer on most days. I also had some tiny red spots appear on the skin without breaking through.Red spots appear on the skin. When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there. The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn. Based on what was going, on Nancy pulled back on the chelation so that the process is even slower and gentler until my body can adapt. The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there. So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast. Using shea butter and coconut oil mixture as a moisturizer seems to draw fibers and black particles from my skin if left on for 3-4 hours.
They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day. You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be. Most are not readily apparent unless you really look for them. Hair The Morgellons has moved into my hair. An acupuncturist, pointed out after looking at my hair photos, that there were multiple "hairs" emerging from one follicle. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants.
This is probably why my hair feels thicker even though it has been brittle, weak and falling out. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients.
Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper.
Helicobacter pylori, the bacteria I had with high levels the first time I was tested, is completely gone. There was a new bacteria that showed up on this round of testing that wasn't on the previous.
Nancy feels that this is something that could have morphed, or, could have been present all along, but like peeling an onion back, was hidden under layers. She is adding seven new supplements to my protocol to address adrenal support as sleep has become fitful and I feel somehow too 'plugged in.' Fight or flight mode.
I'll be taking a prebiotic to address the new bacteria as well as some new products from Xymogen to open detox pathways. I'm excited to be moving in a new direction. Every time we do a new test, I see the value of this approach.
Randomly throwing supplements at the body without being tested, with the hope that something might work, seems a dangerous practice.
Not terrible full-blown itchy, just enough to let me know that I was reinfected or maybe this is an allergic flare-up. This episode might have lasted longer than necessary had I immediately washed all my clothes but I got lazy and didn't wash them for a few days. Was not constantly itchy, but found I'd get itchy at odd intervals, sometimes once a day, sometimes not for days at a time and sometimes for a mere few seconds or so. I am putting a garden in upstate and often have my hands in the soil (without gloves) and have found that I am fine. The only itching I've got is from the occasional mosquito bite (and yes, these are real mosquitoes). Now, instead of direct application of GSE I brush my teeth twice, once with toothpaste and once with a clean brush that has two drops of GSE on it. Note that I have been letting my supplements run out in the last few months because I needed a break from taking approx. I wonder if the return to itchiness had something to do with my letting down my guard and not watching my pH. After the first day of swimming, I noticed small circular red blotches appear under the skin of my calves and thought, uh-oh, here comes trouble. I FINALLY have a microscope again (it was replaced after more than 7 months at the manufacturer!). I had a few breakthrough 'papercut lesions' on the hands which I don't know what to make of.
I stopped the Ormus because I wanted to document F-6, which has gotten quite a buzz in the Morgellons community.
I still have 1.5 bottles left and intend to take it in a few months feeling I didn't give it a proper shot.
For now, I want to concentrate on doing one therapy at a time, so I can really be sure what each does. October 17, 2011: Began using F-6 and have started a new link documenting that experience including photos showing what is emerging from the skin. I'm going to take it slow with this product as I don't want to have any major herxheimer episodes. Caroline Carter, A healthcare worker that has Morgellons and works with ozone therapy (and who made her Morgellons worse with ozone saunas) said she cannot even be around it anymore. I have since talked with another person that had strong outbreaks from doing an ozone sauna. Ozone therapy is typically great for cancer, AIDS and herpes, but for this disease might make us worse.
There seems to be improvement to the hair which feels stronger and seems to be falling out less. A lot of "debris" is coming up through the skin, fibers, black particles, granules and many more fibers then ever seen before. A week and a half later I ate some quinoa with my lunch and two hours later had 3 oatmeal cookies (oatmeal, walnuts, carob chips, baking soda, vanilla).
This forage into complex carbs was unusual for me.While eating the cookies I started to itch. By the third cookie, I was having full-blown symptoms of itching, stinging and biting sensations (no crawling, thank God!).
The fact that it came on with such force and was related to food, makes me think that Morgellons counts among it's causes a hyper-allergic reaction to food. In this case, I don't really know what specific ingredient triggered the reaction.By eliminating carbs again, symptoms quieted down. I am noticing flare-ups of the arthritis in my foot which had so improved at the beginning of my treatment (but I kill my feet dancing one night a week, so that could play into this). The ones I can visually see without a scope are bigger then I've had before but there is no increase in the amount I generally see with my scope in the skin. Will keep you posted of new developments.I've noticed that when it's very hot (93-97 degrees) and my skin is exposed to the air, I have more sensations on my arms.
It's not unusual to feel a single pin prick sensation on my left upper arm, often I'll feel the same type of prick mirrored in the same spot on right arm sometime later, as if they were somehow linked.The other day on my bike I felt as if I hot poker were being pressed momentarily to my arm. When I looked down, there were three distinct tract marks in that spot, about a half, to an inch long that hadn't been there before. Since having Morgellons, it feels like the skin is no longer a reliable friend but is capable of erratic changes suddenly. They took about 5 days to disappear.?September 27, 2012 • Live blood microscopyJust posted a new link with photos of my recent session with Rick Panson, a microbiologist and healthy body coach who did a live blood and dried blood microscopy and gave me additional guidance for my health. It's a bird's eye view into the system, giving a fuller, deeper understanding of what's going on then just looking at lab results—although lab tests have their place! In the next two weeks I get more testing done so will post those results when in. There were many problems with the blood. We are in a seasonal shift and my fingers have had a few tiny papercut lesions since the change began.Started the protocol Oct. Beginning with one pill a day of capyrilic acid with one pill olive leaf extract and 1 tsp. The L-glutamine is supposed to strengthen the gut lining and prevent leaky gut syndrome caused by the yeast die-off.
Will stay on this for a few days and slowly double the dosage, then determine where to go from there. 16, 2012 Went back to Rick Panson for another live blood analysis and posted the photos under my last blood microscopy. This is encouraging for all of you who wonder how long it will take to knock back candida and even if our protocols are working. Rick recommended Candex and Nancy told me she loved the product except now they are adding corn to Candex (and it's unknown if it's GMO corn), so she is no longer recommending it. Adrenal system had a number of markers indicating a lot of stress to the system, very low levels of vitamins C and B's, four different pathogenic bacteria showed up—Helicobacter Pylori was high, Clostridia, E. Kreb cycle needs support. Heavy metals hair test—all toxic metals were down except arsenic which went up with cadmium. Lead which was extremely high on my first test showed a considerable decrease as well as silver but lots more chelation ahead. It's been 2 years since I started using supplements to pull the metals out and I think it will take a couple more years of work. The process is slow but steady which is a good thing because I think if the body released too much metal into the system at once there would be negative impact on the health. Nancy pointed out that lead and cadmium are antagonistic to calcium absorption and bone health, so seeing this rise in cadmium and knowing I still have too high levels of lead makes me think that I might have to give up the painting at some point or switch mediums rather than compromise bone health. The heavy metals test also measures "essential and other elements," (minerals) It seems as a consequence of pulling heavy metals out, the minerals have been compromised. Nancy suggested this organism is a pleomorph moving from bacteria to fungus according to favorable conditions in the body. This is the third time it's changed. Feb 3, 2013 Just an acknowledgment that I just passed my 3rd anniversary since getting sick with Morgellons.
The only time I really have symptoms is when I really mess up on diet (itchiness will start) or when ?very overheated and sweating from physical exertion like dancing, where it sometimes feels like needle pinpricks are sticking my skin from the INSIDE out, accompanied by itchiness. Thieves is a great oil for preventing flu or when one is coming down with illness, but I am unclear if it can damage beneficial bacterias. Stopped taking thieves after a few weeks but do still take lemon and added in lemongrass and grapefruit to my daily capsule. Itchiness did not return. September 22, 2013 Decided to go on Stephen Buhners herbal protocol for Lyme disease (crafted from his excellent book, Healing Lyme). Although I tested negative for Lyme and feel fine, I don't trust the traditional testing one gets with their regular MD, and even though I don't think I'm dealing with Lyme, I can't discount the fact that so many Morgellons sufferers also have Borrelia and other co-infections that might be related to our disease which seem to improve with Lyme treatment.
Also, his protocol addresses other issues I feel are pertinent to my health (even before Morgellons). Certainly, I see over time that my immune system is weak, and my gut reaction now to coasting is that it could be an eventual time bomb.
I'm taking Cats Claw, Sarsaparilla root (Jamaican—which I grind in my coffee grinder), Eleuthero (Siberian Ginseng), Astragalus, Japanese Knotweed and Andrographis. To his formula I've added in Ashwagandha and Sweet Cinnamon (from Sri Lanka) for the brain, as well as nettles (excellent herb for trace minerals and general support of system) and Pau D'arco (fungal).
I take a quarter level teaspoon of each herb (which is roughly the equivalent of one 00 capsule) added to some water and drink it down. Surprisingly, I did not feel exhausted, although the protocol was pretty intense and caused a lot of flushing through the digestive system. This is not a new symptom and usually happens in the first few weeks of starting any new protocol.
As these breakouts have always been so minor and short-lived? (an occasional papercut lesion or what looks like a pin prick), I paid them little mind. In this case, the skin continued to break open for the duration of treatment and I had some long "scratch" marks come up as well. It seemed like the last papercut I got was deeper and for the first time I started to worry that perhaps I was giving myself a lesion problem that I might not be able to turn off.
This little spot has bothered me on occasion on and off throughout the years of my Morgellons experience, but during the Buhner protocol, it itched almost constantly.
On the plus side, I could tell there was a lot of detoxification going on and all of those bitter herbs were really helpful for quelling sugar cravings. I believe I will revisit this protocol modified in the future, but for now, am taking a rest from it. Note that when I ceased treatment, the papercut and pinprick lesions stopped, although I recently had a three-inch long "scratch" appear on my leg weeks after stopping his treatment some weeks back. This was a surprise, since problems usually only show up on my hands and 3 inches is rather a statement!For the first time, the scratch resembled images I've seen for Bartonella. There is much about it that I think is helpful, and I encourage people to study these herbs and supplements carefully, and decide for themselves if they want to incorporate them.
This is a very difficult protocol and for any who have detoxification pathway issues, this could impact their health negatively.
The release of toxins in a system that cannot remove them properly can be deadly, so it is important to not rush carelessly forward with something this strong. I did feel like the protocol helped me on many levels, but I could not tolerate the heart issues with pressure on the chest, burning, and breathing difficulties.
The creator of the protocol feels that Bartonella is at the core of the Morgellons infection, and Bartonella likes to set up shop in the endothelial tissue of the heart.
Thinking this was just a severe Herxheimer reaction, I went back on the protocol but was unable to advance more than one drop of each tincture before heart and breathing issues returned with a vengeance. This time, the heart issues did not abate immediately, and it's been some weeks now in which they often come back on a low level. His original protocol (which he posted on Jenna's blog and which is now removed) did not use MSM, or Silver Sol or various other supplements. It also did not include baking soda, which is not inherently a problem, but at 2 teaspoons a day, might become one. About five percent of this fiber is soluble, which can help reduce cholesterol.• Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds.
Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. 16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012. No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated. Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working. I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp. After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp. That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples.
There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful. I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving.
He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful. Rick suggests way to activate more white blood cell activity by way of the lymphatic system.
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