The 7 drinks for fat loss are described here with details as well as recipes (where applies). Workout CornerRead More Standing toe touch exercise provides a good stretch to your hamstrings, the four-muscle group in the back of each thigh. The best thing with these drinks is that they are all natural, without addition of any artificial things.


With 97% of water and high fibre content it will take care of your hunger pangs and will make you feel fuller for longer duration. Consume fresh fruits and vegetables as much as possible to get your daily dose of nutrients.- Shiraz Siddiqui, Fitness Expert, Virtus Wellness Pvt Ltd. We buy costly tonics, medicines, drinks and lots of other things but both the money and time go in vain.


It will not only help you boost your energy levels and cleanse your body but you can also shed those unwanted kilos from your body.



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