I woke up and was told I was in heart failure and needed a heart transplant, but wouldn't be eligible for one. I thought I was having a nightmare. What are they talking about? I knew I wasn't feeling well, but a heart transplant??? All I kept thinking about was my daughter who was only 11 years old and she was going to have to grow up without a mother. I couldn't grasp anything they were telling me in the hospital. Why was this happening to me??? I was finally able to see some light at the end of my tunnel. I would finally be shopping in the normal sizes (and I hadn't shopped in years). I wasn't getting the answers I wanted regarding my heart condition so I transferred doctors. My new doctor was very pleasant and said I was one of the lucky ones because I had what doctors call "viral cardiomyopathy". Now I run into people I know and they have no clue who I am! When they finally realize it's ‘me’ their response is always the same, "OMG, you're a completely new person!" I stand proud and say, "Yes, I am a completely new person!" I even had the excess skin removed from my tummy area recently.
One more thing I have to share is that my LDL has dropped from 178 to 122 and my HDL increased from 52 to 78. In a personal smoothie maker or blender add all ingredients and blend on HIGH until desired consistency. I was born and raised in Charlottetown, Prince Edward Island, Canada, the smallest province, just north of Maine. At one point, I discovered Atkins and lost a lot of weight, down to 141 lbs in fact, but could never keep it off. My love for film making kept me going, but I hated seeing myself on camera, so I stayed behind the scenes, telling myself that was what I wanted. About two years ago, one of my sisters introduced me to Louise Hay and her teaching about emotions being the center of my problems.
With the absolute perfect timing only the Universe can devise, I spotted the cover of Woman’s World that changed my way of eating completely. I love the forums and post every day, catching up with friends I only know by screen names but who have become an important part of my journey. And yes, I’ve fallen off of the wagon a time or two, but the key for me has been getting back on. My journey with Kimkins actually began in June '07 when at the check out in the grocery store, I bought the Woman's World magazine featuring the Kimkins eating plan. After eating myself silly through '08 and looking at myself at the end of the holiday season with discontent, I knew it was time to change. I have always had some form of exercise in my life but now I was eating more and not exercising enough. I was apprehensive at first and was more of a lurker on the KK [Kimkins] site than an active poster or participant. We did challenges, learned how many calories, fat grams and carbs were allowable each day for our weight, age and height.
I learned how exercising affects my body, muscle groups, weight maintenance, endurance, overall health and long term health. I believe it is so important to interact within a group as this is so beneficial to one's weight loss in so many ways. I joined another group called the Cabana Boys Cafe, after Kimmer's Boot Camp challenge and still keep in touch with many of these dear friends. Take in and learn all you can about this WOE [way of eating] here at Kimkins, but know these "special friends" that you meet here will remain in your heart and in your lives if you want them to and hopefully you may get to meet them personally. Kimkins has taught me that it is all part of the plan, but when we clean up the knees, towel off the sweat and wipe off the tears the results will be a slimmer, healthier and more happy YOU!! I have gotten so many compliments from so many friends, family and acquaintances that knew the "old" me versus the "new" me. Live simply, love generously, serve faithfully, speak truthfully, pray daily and leave everything else to GOD!
At the conclusion of the four month trial, researchers found that the two carbohydrate restricted conditions led to greater weight loss and fat loss (both groups lost an average of ~9 lbs vs. Now to be fair, this is just the summary report from a conference presentation so I can’t exactly go through the methodology to see what kind of diets the two low-carb groups were following the other 5 days of the week.
Frankly, I wouldn’t be surprised if the participants in those two intermittent low carbohydrate groups actually ate fairly low carb for more than just those two days a week. But in any case, the important thing to note here is once again, we see evidence of superior body composition results as well as health outcomes when you consciously reduce (*note I did not say eliminate) the amount of carbohydrate you consume in your diet.
Incorporating a few deliberate low-carbohydrate days into your regular routine can also be a fantastic way to avoid gaining a whack load of weight through the Holiday season, which is fast approaching. The low carb foods diet can be really confusing, especially when you read conflicting advice about it.
Simple carbohydrates are smaller molecules of sugar unlike the long chains found in starch. Their rapid absorption increases the chances of sugar converting to fat but only if there is an abundance of energy absorbed.
Fruits contain natural simple sugars, however because the amount of energy is low there's less chance for sugar to be converted to fat. Any diet whose primary focus is the reduction of carbohydrates in any way is what is meant by a low carb foods diet. The best foods to include are those foods in a natural state, which is similar but not equal to a raw foods diet.
Categorizing simple and complex carbohydrates is always helpful if youa€™re considering a low carb foods diet.
The most prominent foods to consume on your low carb foods diet will be high protein foods like meat, poultry, fish and seafood, eggs, various cheeses, seeds, and nuts.
Simple carbs like fruits, should be consumed in very small amounts, if only for the nutrients they provide.
Items from a local bakery, although they may be freshly baked and contain no preservatives, will have sugar, and more than likely, processed white flour.
The best way to provide the diet with complex carbohydrates is to consume foods in an unrefined natural state such as oatmeal, bran, and brown rice.
Its important to know about high carbohydrate foods when you jump into in a low carb foods diet. High carbohydrate foods includes mainly cereals, grains and bread such as bagel, white bread, whole wheat bread, white rice, barley, oatmeal, spaghetti, pasta, muffins, etc. Some beans contain a higher percentage of complex carbohydrates and more nutrients, such as chickpeas, white beans, black eye peas, refried beans, garbanzo beans and navy beans. Foods containing simple carbohydrates include table sugar, candy, cake, corn syrup, fruit juice, bread and pasta made from white flour and most packaged cereals.
Foods containing the highest amounts of complex carbohydrates are bran, oatmeal, maize, barley, buckwheat, cornmeal, pasta, macaroni, spaghetti, potato, brown rice, shredded wheat, bagel, wholegrain cereals, corn, peas, muesli, yam, beans and lentils. High carbohydrate foods provide vitamins, minerals, and fiber, that are essential for most physical activities and your overall health.
Bacon, Beef, Calf Liver, Chicken, Cornish Game Hen, Duck, Goose, Ham, Kielbasa, Lamb, Pork, Quail, Sausage, Steak, Turkey, Veal, Steak. Anchovies in Oil, Bluefish, Catfish, Cod, Flounder, Halibut, Herring, Mackerel, Mahi-mahi, Salmon, Sardine, Scrod, Snapper, Trout, Tuna. Heavy Whipping Cream, Half & Half, Sour Cream, Cottage Cheese, All hard and soft cheeses, Eggs, real butter, cream cheese. Asparagus, Avocado, Bamboo Shoots, Bean Sprouts, Beet Greens, Broccoli, Brussel Sprouts, Cabbage, Cauliflower, Celery Root, Chard, Collard Creens, Dandelion Greens, Eggplant, Hearts of Palm, Kale, Kohlrabi, Leeks, Okra, Onion, Pumpkin, Rhubarb, Sauerkraut, Scallions, Snow Pea Pods, Spaghetti Squash, Spinach, String or Wax Beans, Summer Squash, Tomato, Turnips, Water Chestnuts, Zucchini. Alfalfa Sprouts, Arugula, Bok Choy, Boston Lettuce, Celery, Chicory, Chives, Cucumber, Endive, Escarol, Fennel , Jicama, Mache, Morels, Mushrooms, Olives, Parsley, Peppers, Posse Pied, Radiccio, Radishes, Romaine, Sorrel.
To get the low carb foods diet right, you will need to carefully monitor what you eat for a while. As a final not on the low carb foods diet, it is good to note that beer is a big no-no on this diet, even if its a low carb brew. Always consult your physician before using natural remedies, especially for anyone with preexisting conditions or anyone currently taking prescription medications. Biotin Supplements - Benefits for Skin, Nails, and Hair May 12, 16 05:34 PMBiotin supplements are a must have if you love having healthy skin, nails, and hair! Fatty Liver a€“ A Natural Approach to Reverse the Condition Safely May 12, 16 04:19 PMFatty liver disease affects over 90 million people in the US. Carb-proof your pantry, overhaul your fridge and stock up with the right low carb kitchen staples. Unfortunately, a lot of those packages of processed cereals, crackers, rice and candy will have to go.
You can still keep some packaged foods which are low in carbohydrates, but limit the processed choices. If someone you live with can use the high carb food you’re removing from your life, try making separate shelves in the pantry for them. The choice is yours, but some low carb dieters can’t always give up easy lunches and sweet treats. The breads on the list are available in grocery stores and have 1 to 10 net carbs per serving. One of the worst situations is to find that you are hungry without anything appropriate to eat. If you’re starting a low carb diet, there are certain items that you MUST have in your low carb kitchen to whip up quick and easy recipes.
Did you know drinking coffee and tea speeds up weight loss, increases health, and adds rich antioxidants to your low carb diet. Adding cheese is a quick way to adjust your protein to fat to carb ratio, ensuring you keep more muscle, stay in ketosis and burn more stored body fat. I’ve discovered bag-o-broccoli and bag-o-baby-spinach are extremely useful in a low carb kitchen. Low carb vegetable bags of broccoli, peas and cauliflower are perfect for side dishes and stir fry. Whether it’s carrot sticks, celery sticks, cucumber slices, eggplant circles, zucchini slices or cauliflower, keep a variety of vegetable snacks in your low carb kitchen. When possible, use olive oil for cooking Roma or cherry tomatoes, fresh green beans, asparagus and any other low carb veggies you enjoy. Whipped heavy cream flavored with vanilla, lemon or mint is a unique topping for the cheesecake or an after-dinner coffee.
Interactive digital and audio keto meal plans slide you into fat-burning mode, without needing to go strict low carb! My husband and I work out 2-3 times a week, hike at least twice a week, go bowling, play pool and ping pong.
Thanks to those who supported me on my weight loss journey and a great big thanks to Kimmer!!! I looked back in my account profile and on June 8, '07 I purchased my membership to Kimkins and didn't do anything with it after this. I guess, the biggest reason among others, were I had no experience with interactive groups on the internet. I had to change my eating patterns, my lifestyle and I was finally desperate enough to get off the couch and make the move. The eating wasn't quality food consumption, but junk and empty calories with no realization of how many carbs, calories and fat grams I was consuming a day. I had never bothered to learn how important this is to losing weight effectively and in the long term. All these things I had never taken the time to learn nor did I know how important proper food consumption is to our bodies and to that of our families. If you lurk and don't involve yourself in groups or challenges no one gets to know you, you are invisible to others -- you don't get the full advantage of the whole KK [Kimkins] program. 5 lbs in the Mediterranean condition), as well as yielding superior benefits in decreasing the prevalence of insulin resistance (22% reduction in the low carb calorie-restricted, 14% reduction for the ad lib group and 4% reduction in the Mediterranean group). In fact, we can take the whole periodic, deliberate low intake philosophy one step further for really explosive results… but that’s a blog article for next week! The various diet plans differ in the way they count carbs, which can make your head spin like a top! You should however, know which foods you should and should not consume if you plan to stay on the diet for any amount of time. You can't dive into a low carb foods diet without understanding what carbohydrates are and how your body uses them. The energy that you get from them can be released quickly and easily to fulfill immediate requirements within your cells. There are a number of different types of sugars but all carbohydrate metabolism converts sugar to glucose, which is your body's preferred source of energy. Digestive enzymes have to work much harder to break the chain into individual sugars for absorption through the intestines.
They are digested quickly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy access to the bonds in the paired molecules. High fat foods like cake, pastry, biscuits, chocolate and too much table sugar (which we all love!), contain lots of empty calories. Plus many fruits are high in fiber which helps slow digestion again limiting the flood of sugar energy into cells when its not needed! In terms of percentages, the typical mainstream recommendation is a diet with 50 percent - 65 percent calories from carbohydrates, however any diet with a 40 percent or less, reduction of carbs, can also be considered a low carb foods diet.
Because you will be restricting your consumption of whole grain products, (which are high in fiber and vitamins), youa€™ll need to find the nutrients in either other foods or by taking supplements.
Most labels tell a story and give you the amount of carbs per serving and of course, various other information youa€™ll need to make informed decisions about the foods you buy. In the diet, you do not consume any white foods, (sugars, flour, etc.), so your diet is basically devoid of carbs altogether.
Other simple carbs are milk sugar, or lactose (found in some dairy products), and sucrose, or table sugar. White foods, such as rice, pasta, and breads, are also considered complex carbs but have been refined, so most of the nutritious content has been eliminated.
Some fruits such as apricot, dates, blueberry, banana, fig, grapes, apple, orange, pear, pineapple, strawberry, watermelon and raisins contain the highest amounts of carbohydrates. Some root vegetables such as potato, sweet potato, carrot and corn contain a higher quantity of carbohydrates.
However, some of the dairy products such as nonfat milk, low fat milk, plain yogurt, chocolate milk and skimmed milk are high carbohydrate foods. Mixes are always better than pre-made, and remember to read the details in what you're buying. You must therefore make your own assessments after staying on the diet for at least several weeks, if not longer. Keeping up with what you can and can't have is made easier by investing the time to know what you're consuming.
Although many efforts are made to ensure that the advice given on this site is professionally sound, the advice is not intended to replace a mutual relationship with a medical provider.
Get interesting facts and money saving tips to help conserve and improve your beauty and your health. While alcoholism and obesity can certainly create the condition, it also has heavy ties to folks who abstain from alcohol. A local food bank or charity that takes food donations is a possibility, especially for packaged and canned foods. Here’s a complete guide to eating bread on a low carb diet and a free 33 Low Carb Breads list to save or print. It’s inexpensive, low carb (about 7-11 carbs per serving), all-natural, available in drugstores and grocery stores, and sold in bulk online.
When you change your way of eating, it’s best to have food in your kitchen that supports your new low carb mission. It’s an all-natural, healthy low carb choice with 6 to 11 net carbs per serving, and no artificial ingredients or sugars.
Try 29 delicious low carb ice cream recipes including sherbet, Icees, Frosties, Fudgsicles and frozen yogurt (plus a printable, free recipe eBook). With a low carb grocery list, these foods are easy to select without sabotaging your results. In the first few months, I lost 30 lbs pounds and felt better about myself than I have in years.
It wouldn't be until Jan of '09 and many extra pounds later that I would begin to actually interact and use my Kimkins membership. I knew I had to start some place, but just wasn't sure if this would really work or just be another fad. It is fun if you get in with a group that shares your same interests and makes the whole experience easier when you are having fun while losing weight.
The motivation, inspiration, enthusiasm, fun and love we shared in this group was above the top and wish we could of bottled what we had! If you put your heart into something, you know that you have given it your best and shared a part of yourself that hopefully has made you a better person and that you have helped someone else in this journey. It is life changing when you take time to take care for yourself, watch how we influence others and how we can impact those around us in so many positive and healthy ways.
Its important to educate yourself before venturing on any diet that may well last a very long time, if it works well for you.
Carbohydrates do not require oxygen to burn, therefore they fuel most muscular contractions. Glucose is the main sugar present in many foods but some contain different sugars, such as fructose in fruit, lactose in milk, galactose as well as others. Because your cells usually do not require excessive amounts of energy all the time, the sugar must either be converted to glycogen (sugar storage within cells) or converted to fat.
Some low carb diets follow a rigid set of approved foods, while others are a bit more relaxed and only advise limiting the amount of foods that are high in carbohydrates.
Natural foods, especially raw foods like fruits and veggies, or lightly steamed veggies, have significant amounts of minerals, antioxidants, and plant nutrients that your body requires to keep healthy. This effectively cuts back on the carbohydrates in your diet, especially high glycemic foods. The small amounts of carbs which you are allowed to consume should be complex carbohydrates. Whole grains give you the fiber you need to keep you satisfied and keep your blood sugar levels steady.
All types of chocolates, candies, cookies, pastries contain the highest amounts of carbohydrates. Stick with high protein meats, lots of low carb veggies with a sprinkle of whole grains and you'll succeed! Try a Brita filtered water container in the fridge, a pitcher on your desk or bottled water. The biggest thing that I’ve learned is that when I control my carbs I control my appetite and my cravings -- simple as that. I have to be honest and say that is one of the downfalls of getting really close to others in the challenges -- others are going to move on and so will you. Their slow absorption of sugars provides you with a steady supply of energy and limits the amount of sugar converted into fat and stored!
Just realize that there are also some white foods, such as tofu, cauliflower, and onions that are low in carbs and good for you!
They worked for while but I wouldn’t even come close to goal before I couldn’t stick with them anymore.
Not only do I have the help of my life coach, I also have access to the best support group I could ever ask for. And although neither of us had experienced any health problems to that point, darkness loomed as our forties approached. I've shed many a tear climbing on the scales when I didn't see the number that I thought I should. Or have shed tears of joy knowing that I have met a personal goal!
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