If your stomach is grumble-city before bedtime, don’t deny yourself a little something to ease those hunger pangs! Half a grapefruit or a few slices of orange sound like responsible late night snacks, but they have invisible red flags all over them.
Tempted to carve yourself a sliver of that leftover steak waiting for you patiently in the fridge? Although a few spoonfuls of ice cream might taste like pure bliss before bed, this indulgent treat will force your stomach into overdrive trying to digest the abundance of fats and carbs while you’re inactive. Pasta might make a great pre-workout food on a hectic day, but fight the urge to consume this food before bed!
Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. We all know that going to bed on a full stomach can do more harm than good, but if you must eat late at night, these are the foods you should avoid.
Any food that’s high in protein such as steak and lamb digest much slower than fresh fruits and vegetables. Just be wise about your snack choices, for choosing the wrong foods can be detrimental to your healthy lifestyle.


The acids in these fruits can interfere with your nighttime digestion, especially when lying horizontally.
Late night ice cream sends your blood sugar levels up and down – an instability guaranteed to disrupt your sleep. Although a quick bowl of those fun, frosted, colorful kid cereals might calm your cravings short-term, these breakfast cereals are chock-full of sugar – sometimes even more than a candy bar!
Pasta contains carbs which your body interprets as energy and, as a result, your body anticipates physical movement.
She’s a senior at Binghamton University finishing up her majors in English literature and music. From replacing caffeine with soothing herbal teas and sweet cereal with plain popcorn, you can make sure that eating late doesn’t result in a sleepless night.
As your mind prepares to go into sleep mode, your body will be working hard to digest all that protein.
Tempting as it may be to reach for the nearest enticing treat, resist these 7 Foods to Never Eat Before Bed! Citrus also acts as a diuretic, meaning you’ll have to make multiple bathroom trips at night, ultimately disrupting your precious beauty rest.


When she's not writing for SkinnyMs., Ellie is likely on a long, stress-relieving run or drilling musical passages on her violin. By continuing to use Food Network UK you are agreeing to our use of cookies, unless you have disabled them. If you’re eating late at night, stick to fresh produce and up your protein intake during the day. On top of that, people who regularly use alcohol to fall asleep develop a dependency on it, which creates a frustrating cycle.
This means your stomach will be doing flips when you’re ready to settle down and get your snooze on. Reach for a leaner protein to calm your hunger, like plain Greek yogurt or deli-sliced turkey.




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